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Sat 12th May 2012 at 9:00am by Evil Peter
Run > General
-
Time
4:54:13
-
Miles
32.08
-
Min/mi
9:10
-
Pacing
57.8%
-
WAVA
52.51
-
Cals
5199
-
Asc(m)
2004
-
Surface
Road
Notes & Comments
Marlborough Downs Challenge
Split Summary
====
1) - 1m - 10:30(10:30/m) - 156cal
2) - 1m - 7:52(7:52/m) - 167cal
3) - 1m - 8:39(8:39/m) - 168cal
4) - 1m - 8:09(8:09/m) - 170cal
5) - 1m - 9:50(9:50/m) - 160cal
6) - 1m - 7:18(7:18/m) - 164cal
7) - 1m - 9:15(9:15/m) - 158cal
8) - 1m - 7:15(7:15/m) - 163cal
9) - 1m - 7:50(7:50/m) - 164cal
10) - 1m - 7:57(7:57/m) - 167cal
11) - 1m - 7:37(7:37/m) - 165cal
12) - 1m - 7:43(7:43/m) - 163cal
13) - 1m - 7:41(7:41/m) - 168cal
14) - 1m - 7:13(7:13/m) - 167cal
15) - 1m - 7:50(7:50/m) - 168cal
16) - 1m - 8:47(8:47/m) - 168cal
17) - 1m - 11:30(11:30/m) - 149cal
18) - 1m - 7:29(7:29/m) - 167cal
19) - 1m - 9:20(9:20/m) - 165cal
20) - 1m - 10:20(10:20/m) - 159cal
21) - 1m - 10:32(10:32/m) - 157cal
22) - 1m - 11:07(11:07/m) - 157cal
23) - 1m - 9:36(9:36/m) - 164cal
24) - 1m - 9:13(9:13/m) - 167cal
25) - 1m - 8:23(8:23/m) - 166cal
26) - 1m - 10:05(10:05/m) - 163cal
27) - 1m - 11:32(11:32/m) - 149cal
28) - 1m - 11:36(11:36/m) - 144cal
29) - 1m - 12:48(12:47/m) - 153cal
30) - 1m - 7:46(7:46/m) - 168cal
31) - 1m - 9:32(9:32/m) - 161cal
32) - 1m - 11:03(11:03/m) - 160cal
33) - 0.08m - 58(11:45/m) - 14cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.3%
Pace Zone: 6:20-6:39/mile: 2.1%
Pace Zone: 6:40-6:59/mile: 4%
Pace Zone: 7:00-7:19/mile: 7.2%
Pace Zone: 7:20-7:39/mile: 8%
Pace Zone: 7:40-7:59/mile: 9.4%
Pace Zone: 8:00-8:19/mile: 8.1%
Pace Zone: 8:20-8:39/mile: 7.7%
Pace Zone: 8:40-8:59/mile: 6.5%
Pace Zone: 9:00-9:19/mile: 5.8%
Pace Zone: 9:20-9:39/mile: 4%
Pace Zone: 9:40-9:59/mile: 4%
Pace Zone: 10:00-10:19/mile: 3.6%
Pace Zone: 10:20-10:39/mile: 3.1%
Pace Zone: 10:40-10:59/mile: 2.4%
Pace Zone: 11:00-11:19/mile: 2.1%
Pace Zone: 11:20-11:39/mile: 1.1%
Pace Zone: 11:40-11:59/mile: 1.2%
10:30 7:52 8:39 8:09 9:50 7:18 9:15 7:15 7:50 7:57 7:37 7:43 7:41 7:13 7:50 8:47 11:30 7:29 9:20 10:20 10:32 11:07 9:36 9:13 8:23 10:05 11:32 11:36 12:48 7:46 9:32 11:03 58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:29 |
10:29 |
10:29 |
0/0 |
| 2.00 |
18:21 |
7:52 |
7:52 |
0/0 |
| 3.00 |
26:59 |
8:38 |
8:38 |
0/0 |
| 4.00 |
35:09 |
8:09 |
8:09 |
0/0 |
| 5.00 |
44:58 |
9:49 |
9:49 |
0/0 |
| 6.00 |
52:16 |
7:18 |
7:18 |
0/0 |
| 7.00 |
1:01:31 |
9:15 |
9:15 |
0/0 |
| 8.00 |
1:08:46 |
7:15 |
7:15 |
0/0 |
| 9.00 |
1:16:36 |
7:50 |
7:50 |
0/0 |
| 10.00 |
1:24:33 |
7:57 |
7:57 |
0/0 |
| 11.00 |
1:32:10 |
7:37 |
7:37 |
0/0 |
| 12.00 |
1:39:53 |
7:43 |
7:43 |
0/0 |
| 13.00 |
1:47:34 |
7:41 |
7:41 |
0/0 |
| 14.00 |
1:54:47 |
7:13 |
7:13 |
0/0 |
| 15.00 |
2:02:37 |
7:50 |
7:50 |
0/0 |
| 16.00 |
2:11:25 |
8:48 |
8:48 |
0/0 |
| 17.00 |
2:22:55 |
11:30 |
11:30 |
0/0 |
| 18.00 |
2:30:24 |
7:29 |
7:29 |
0/0 |
| 19.00 |
2:39:44 |
9:20 |
9:20 |
0/0 |
| 20.00 |
2:50:04 |
10:19 |
10:19 |
0/0 |
| 21.00 |
3:00:36 |
10:32 |
10:32 |
0/0 |
| 22.00 |
3:11:42 |
11:07 |
11:07 |
0/0 |
| 23.00 |
3:21:18 |
9:36 |
9:36 |
0/0 |
| 24.00 |
3:30:31 |
9:13 |
9:13 |
0/0 |
| 25.00 |
3:38:54 |
8:23 |
8:23 |
0/0 |
| 26.00 |
3:48:58 |
10:05 |
10:05 |
0/0 |
| 27.00 |
4:00:30 |
11:32 |
11:32 |
0/0 |
| 28.00 |
4:16:14 |
15:44 |
15:44 |
0/0 |
| 29.00 |
4:29:01 |
12:47 |
12:47 |
0/0 |
| 30.00 |
4:36:47 |
7:46 |
7:46 |
0/0 |
| 31.00 |
4:46:20 |
9:33 |
9:33 |
0/0 |
| 32.00 |
4:57:24 |
11:03 |
11:03 |
0/0 |
| 32.08 |
4:58:21 |
57 |
12:37 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:03 |
50.42% |
More |
| 800m |
3:11 |
6:23 |
54.76% |
More |
| 1km |
4:05 |
6:34 |
56.10% |
More |
| Mile |
7:00 |
7:00 |
56.63% |
More |
| 5k |
23:14 |
7:29 |
57.36% |
More |
| 5 miles |
37:54 |
7:35 |
57.20% |
More |
| 10k |
47:12 |
7:36 |
57.26% |
More |
| 10 miles |
1:17:38 |
7:46 |
56.98% |
More |
| Half |
1:44:31 |
7:59 |
56.22% |
More |
| 20 miles |
2:48:35 |
8:26 |
53.92% |
More |
| Mara |
3:50:05 |
8:47 |
52.72% |
More |
| 50k |
4:45:12 |
9:11 |
51.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:27 |
7:27 |
53.19 |
| 5km |
24:46 |
7:58 |
53.82 |
| 5M |
41:01 |
8:12 |
52.85 |
| 10km |
51:39 |
8:19 |
52.33 |
| 10M |
1:25:31 |
8:33 |
51.73 |
| Half |
1:53:52 |
8:42 |
51.19 |
| 20M |
2:58:18 |
8:55 |
50.98 |
| Mara |
3:57:23 |
9:04 |
51.10 |
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