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Wed 9th May 2012 at 7:00pm by Ron Burgundy

Run > Race
  • Amazing
  • drizzle
  • breezy
  • Time
    45:51
  • Miles
    6.31
  • Min/mi
    7:16
  • Pacing
    0%
  • WAVA
    58.55
  • Cals
    746
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Silverstone 10k. New pb! Didnt go out with a pb in mind after the Thornborough 10 but felt great and just went with it. Did not look at watch at any point just ran to how it felt.
7.39 7.17 7.22 7.22 7.10 7.06 (1.51)

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 65.27
5km 20:53 6:43 61.59
5M 35:25 7:05 59.61
10km 45:04 7:15 58.67
10M 1:16:27 7:39 56.62
Half 1:43:11 7:53 55.27
20M 2:45:04 8:15 54.37
Mara 3:42:47 8:30 54.08

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