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Wed 9th May 2012 at 7:00pm by GAZGIB

Run > Race
  • Time
    2:33
  • Miles
    0.50
  • Min/mi
    5:06
  • Pacing
    0%
  • WAVA
    70.15
  • Cals
    39
  • BPM
    155
  • %MHR
    85.4
  • B/mi
    788
  • Asc(m)
    3
  • Surface
    Track

Notes & Comments

BFR 800m TT

====

1) - 0.52m - 2:34(4:54/m) - 159bpm avge - 168bpm max - 39cal

Heart Rate Zone Summary

====

HR Zone: 47-141bpm (Sub 70%): 20%

HR Zone: 148-154bpm (76-80%): 3.6%

HR Zone: 154-161bpm (81-85%): 7.3%

HR Zone: 161-168bpm (86-90%): 58.2%

HR Zone: 168-174bpm (91-95%): 10.9%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/mile: 1.9%

Pace Zone: 3:40-3:59/mile: 3.8%

Pace Zone: 4:00-4:19/mile: 11.3%

Pace Zone: 4:20-4:39/mile: 11.3%

Pace Zone: 4:40-4:59/mile: 30.2%

Pace Zone: 5:00-5:19/mile: 18.9%

Pace Zone: 5:20-5:39/mile: 13.2%

Pace Zone: 5:40-5:59/mile: 3.8%

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 1.9%
2:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 18 18 4:45 113 94-139 538 1/0
0.13 35 17 4:28 155 148-159 692 0/1
0.19 52 18 4:41 163 160-164 765 0/0
0.25 1:11 19 4:58 165 164-166 820 1/1
0.31 1:30 19 5:07 167 166-168 854 2/0
0.38 1:49 19 5:11 167 167-168 865 0/1
0.44 2:10 20 5:27 167 167-168 909 0/0
0.50 2:27 17 4:29 167 166-167 749 0/1
0.52 2:34 7 5:40 168 167-168 952 1/0

Heart

155/168max
  • Show Beats/Mile

Elevation

Asc 3m, Range 2m, Flat prediction 2:33
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 72.35
5km 20:12 6:30 67.46
5M 34:39 6:56 63.92
10km 44:19 7:08 62.31
10M 1:15:59 7:36 59.54
Half 1:43:11 7:53 57.79
20M 2:46:39 8:20 55.83
Mara 3:46:19 8:38 54.88

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