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Sat 5th May 2012 at 9:00am by Jammy Mo

Run > parkrun
  • Time
    22:39
  • Miles
    3.11
  • Min/mi
    7:17
  • Pacing
    95.4%
  • WAVA
    71.57
  • Cals
    343
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:33(7:19/m) - 66cal

2) - 0.62m - 4:36(7:24/m) - 70cal

3) - 0.62m - 4:36(7:24/m) - 68cal

4) - 0.62m - 4:26(7:08/m) - 70cal

5) - 0.62m - 4:25(7:07/m) - 68cal

6) - 0.01m - 4(7:41/m) - 1cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 5.2%

Pace Zone: 6:40-6:59/mile: 20.4%

Pace Zone: 7:00-7:19/mile: 32.7%

Pace Zone: 7:20-7:39/mile: 25.3%

Pace Zone: 7:40-7:59/mile: 7.1%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 1.1%
4:33 4:36 4:36 4:26 4:25 4

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 52 52 6:56 0/0
0.25 1:44 52 6:55 0/0
0.38 2:41 57 7:38 0/0
0.50 3:38 57 7:36 0/0
0.63 4:34 56 7:26 0/0
0.75 5:29 55 7:23 0/0
0.88 6:25 55 7:23 0/0
1.00 7:22 58 7:42 0/0
1.13 8:17 55 7:19 0/0
1.25 9:11 54 7:13 0/0
1.38 10:06 54 7:16 0/0
1.50 11:00 54 7:14 0/0
1.63 11:58 58 7:40 0/0
1.75 12:55 58 7:43 0/0
1.88 13:48 53 7:02 0/0
2.00 14:41 53 7:00 0/0
2.13 15:35 55 7:17 0/0
2.25 16:28 52 7:00 0/0
2.38 17:21 53 7:03 0/0
2.50 18:16 55 7:21 0/0
2.63 19:10 55 7:16 0/0
2.75 20:05 54 7:14 0/0
2.88 20:59 54 7:12 0/0
3.00 21:52 53 7:04 0/0
3.11 22:39 47 6:52 0/0

Elevation

Asc 111m, Range 0m, Flat prediction 22:39
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 69.01
5km 22:38 7:17 71.48
5M 37:28 7:30 69.90
10km 47:10 7:35 69.13
10M 1:18:07 7:49 68.83
Half 1:44:00 7:56 68.42
20M 2:42:52 8:09 67.51
Mara 3:36:50 8:17 66.55
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