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Sun 6th May 2012 at 8:00am by Menna
Run > Race
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Time
4:41:00
-
Miles
26.20
-
Min/mi
10:44
-
Pacing
0%
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WAVA
46.20
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Asc(m)
42
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Surface
Road
Notes & Comments
Started off with the walkers so I could get out earlier and not be so long for Rich. Overall a good run and walk (up the hills), pleased with the time as was aiming for under 5hrs
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:49 |
8:49 |
47.83 |
| 5km |
29:19 |
9:26 |
47.43 |
| 5M |
48:33 |
9:43 |
47.21 |
| 10km |
1:01:08 |
9:50 |
47.06 |
| 10M |
1:41:14 |
10:07 |
46.62 |
| Half |
2:14:47 |
10:17 |
46.22 |
| 20M |
3:31:03 |
10:33 |
46.36 |
| Mara |
4:41:00 |
10:44 |
46.21 |
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