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Sun 6th May 2012 at 9:00am by mjoyeux

Run > Race

Amazing
breezy
warm

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Time
2:58:51
Miles
26.22
Min/mi
6:49
Pacing
92.9%
WAVA
67.43
Cals
3305
Asc(m)
316
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:34(6:34/m) - 124cal

2) - 1m - 6:45(6:45/m) - 127cal

3) - 1m - 6:48(6:48/m) - 126cal

4) - 1m - 6:45(6:45/m) - 125cal

5) - 1m - 6:52(6:52/m) - 127cal

6) - 1m - 6:45(6:45/m) - 125cal

7) - 1m - 6:38(6:38/m) - 126cal

8) - 1m - 6:48(6:48/m) - 126cal

9) - 1m - 6:31(6:31/m) - 126cal

10) - 1m - 6:42(6:42/m) - 125cal

11) - 1m - 7:00(7:00/m) - 127cal

12) - 1m - 7:00(7:00/m) - 127cal

13) - 1m - 7:00(7:00/m) - 126cal

14) - 1m - 6:52(6:52/m) - 127cal

15) - 1m - 6:47(6:47/m) - 126cal

16) - 1m - 7:09(7:09/m) - 127cal

17) - 1m - 6:50(6:50/m) - 127cal

18) - 1m - 6:40(6:40/m) - 124cal

19) - 1m - 6:29(6:29/m) - 126cal

20) - 1m - 6:55(6:55/m) - 127cal

21) - 1m - 6:46(6:46/m) - 126cal

22) - 1m - 6:35(6:35/m) - 125cal

23) - 1m - 6:51(6:51/m) - 127cal

24) - 1m - 7:10(7:10/m) - 127cal

25) - 1m - 7:05(7:05/m) - 127cal

26) - 1m - 6:48(6:48/m) - 126cal

27) - 0.2m - 1:13(6:05/m) - 24cal

28) - 0.02m - 32(28:16/m) - 2cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 4.4%

Pace Zone: 6:00-6:19/mile: 10.8%

Pace Zone: 6:20-6:39/mile: 20.8%

Pace Zone: 6:40-6:59/mile: 26.1%

Pace Zone: 7:00-7:19/mile: 16%

Pace Zone: 7:20-7:39/mile: 10.2%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 2.4%

6:34 6:45 6:48 6:45 6:52 6:45 6:38 6:48 6:31 6:42 7:00 7:00 7:00 6:52 6:47 7:09 6:50 6:40 6:29 6:55 6:46 6:35 6:51 7:10 7:05 6:48 1:13 32

Pin Map

0mi in 0

Pace

73%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:38	6:38	6:38	0/0
2.00	13:23	6:45	6:45	0/0
3.00	20:11	6:48	6:48	0/0
4.00	27:13	7:02	7:02	0/0
5.00	34:05	6:52	6:52	0/0
6.00	40:50	6:45	6:45	0/0
7.00	47:27	6:38	6:38	0/0
8.00	54:16	6:48	6:48	0/0
9.00	1:00:47	6:31	6:31	0/0
10.00	1:07:30	6:43	6:43	0/0
11.00	1:14:29	6:59	6:59	0/0
12.00	1:21:29	7:00	7:00	0/0
13.00	1:28:29	7:00	7:00	0/0
14.00	1:35:21	6:53	6:53	0/0
15.00	1:42:08	6:47	6:47	0/0
16.00	1:49:17	7:09	7:09	0/0
17.00	1:56:07	6:50	6:50	0/0
18.00	2:03:07	7:00	7:00	0/0
19.00	2:09:36	6:29	6:29	0/0
20.00	2:16:30	6:54	6:54	0/0
21.00	2:23:16	6:46	6:46	0/0
22.00	2:29:52	6:36	6:36	0/0
23.00	2:36:43	6:51	6:51	0/0
24.00	2:43:54	7:11	7:11	0/0
25.00	2:50:58	7:05	7:05	0/0
25.83	2:56:37	5:39	6:50	0/0

Elevation

Asc 316m, Range 0m, Flat prediction 2:58:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	48.14%	More
800m	3:08	6:19	53.71%	More
1km	3:55	6:18	56.86%	More
Mile	6:28	6:28	59.74%	More
5k	20:34	6:37	62.29%	More
5 miles	33:15	6:39	63.35%	More
10k	41:32	6:41	63.58%	More
10 miles	1:07:51	6:47	63.75%	More
Half	1:29:23	6:49	64.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	69.46
5km	18:34	5:59	69.03
5M	30:46	6:09	68.47
10km	38:45	6:14	68.13
10M	1:04:14	6:25	67.33
Half	1:25:35	6:32	66.61
20M	2:14:09	6:42	66.90
Mara	2:58:42	6:49	67.43

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