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Sat 28th Apr 2012 at 1:00pm by MelanieLH
Run > Race
-
Time
1:55:02
-
Miles
10.28
-
Min/mi
11:11
-
Pacing
70.6%
-
WAVA
42.72
-
Cals
871
-
Asc(m)
504
-
Hillscore
47
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:43(10:43/m) - 89cal
2) - 1m - 13:40(13:40/m) - 76cal
3) - 1m - 11:04(11:04/m) - 85cal
4) - 1m - 8:55(8:55/m) - 90cal
5) - 1m - 9:08(9:08/m) - 89cal
6) - 1m - 12:16(12:16/m) - 78cal
7) - 1m - 10:58(10:58/m) - 87cal
8) - 1m - 14:22(14:22/m) - 80cal
9) - 1m - 12:12(12:12/m) - 84cal
10) - 1m - 9:31(9:31/m) - 88cal
11) - 0.28m - 2:13(8:03/m) - 25cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.8%
Pace Zone: 7:40-7:59/mile: 3.4%
Pace Zone: 8:00-8:19/mile: 5.8%
Pace Zone: 8:20-8:39/mile: 5.6%
Pace Zone: 8:40-8:59/mile: 6%
Pace Zone: 9:00-9:19/mile: 5.2%
Pace Zone: 9:20-9:39/mile: 5%
Pace Zone: 9:40-9:59/mile: 6.5%
Pace Zone: 10:00-10:19/mile: 4.4%
Pace Zone: 10:20-10:39/mile: 4.5%
Pace Zone: 10:40-10:59/mile: 3.7%
Pace Zone: 11:00-11:19/mile: 3.7%
Pace Zone: 11:20-11:39/mile: 3.2%
Pace Zone: 11:40-11:59/mile: 2.9%
Pace Zone: 12:00-12:19/mile: 1.7%
Pace Zone: 12:20-12:39/mile: 1.6%
Pace Zone: 12:40-12:59/mile: 1.9%
Pace Zone: 13:00-13:19/mile: 1.1%
Pace Zone: 13:20-13:39/mile: 1.3%
Pace Zone: 14:40-14:59/mile: 1.3%
10:43 13:40 11:04 8:55 9:08 12:16 10:58 14:22 12:12 9:31 2:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
5:24 |
5:24 |
10:48 |
5/5 |
| 1.00 |
10:43 |
5:19 |
10:38 |
5/5 |
| 1.50 |
17:13 |
6:30 |
13:01 |
58/0 |
| 2.00 |
24:23 |
7:10 |
14:19 |
55/0 |
| 2.50 |
30:05 |
5:42 |
11:24 |
30/29 |
| 3.00 |
35:27 |
5:22 |
10:44 |
31/3 |
| 3.50 |
40:01 |
4:34 |
9:08 |
9/39 |
| 4.00 |
44:23 |
4:22 |
8:43 |
0/44 |
| 4.50 |
48:30 |
4:07 |
8:14 |
1/45 |
| 5.00 |
53:31 |
5:01 |
10:02 |
10/7 |
| 5.50 |
1:00:38 |
7:08 |
14:15 |
52/1 |
| 6.00 |
1:05:47 |
5:08 |
10:17 |
2/80 |
| 6.50 |
1:11:21 |
5:34 |
11:09 |
7/26 |
| 7.00 |
1:16:44 |
5:23 |
10:46 |
19/10 |
| 7.50 |
1:22:23 |
5:39 |
11:19 |
4/26 |
| 8.00 |
1:31:06 |
8:42 |
17:25 |
106/0 |
| 8.50 |
1:38:36 |
7:30 |
15:00 |
53/0 |
| 9.00 |
1:43:18 |
4:42 |
9:23 |
11/44 |
| 9.50 |
1:48:05 |
4:48 |
9:35 |
0/75 |
| 10.00 |
1:52:49 |
4:43 |
9:27 |
1/39 |
| 10.28 |
1:55:03 |
2:14 |
8:07 |
4/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
186 11.6% |
15:01
|
|
165 7.9% |
13:03
|
|
67 5.4% |
11:11
|
|
36 4.3% |
10:58
|
|
15 7.1% |
9:58
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:44 |
9:44 |
43.32 |
| 5km |
32:21 |
10:25 |
43.68 |
| 5M |
53:35 |
10:43 |
43.31 |
| 10km |
1:07:28 |
10:51 |
43.11 |
| 10M |
1:51:43 |
11:10 |
42.73 |
| Half |
2:28:44 |
11:21 |
42.37 |
| 20M |
3:52:55 |
11:39 |
42.44 |
| Mara |
5:10:06 |
11:50 |
42.26 |
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