Sun 22nd Apr 2012 at 9:00am by noswad
Run > Race
breezy
-
Time
3:14:44
-
Miles
26.20
-
Min/mi
7:26
-
Pacing
0%
-
WAVA
75.91
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2012 VIRGIN LONDON MARATHON.
Recorded another Good for age time ! V55.
Very happy with the result. Set off bit too fast and had a slight wobble around 15-17 miles backed off a bit but kept it steady till last 2-3 kilometres when I pushed on and passed many slowing runners. Finished strongly although very tired. Side of right knee was a bit painful from 15 on but didn't get worse thankfully.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:07 |
6:07 |
75.50 |
| 5km |
20:19 |
6:32 |
77.45 |
| 5M |
33:39 |
6:44 |
76.39 |
| 10km |
42:22 |
6:49 |
75.89 |
| 10M |
1:10:09 |
7:01 |
75.89 |
| Half |
1:33:24 |
7:08 |
74.91 |
| 20M |
2:26:16 |
7:19 |
75.80 |
| Mara |
3:14:44 |
7:26 |
75.92 |
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