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-
Time
3:57:53
-
Miles
26.53
-
Min/mi
8:58
-
Pacing
89.2%
-
WAVA
56.68
-
Cals
3150
-
Asc(m)
1831
-
Surface
Road
Notes & Comments
london marathon - heading towards a 3:40something PB till my ITBS flared up with 4 miles to go ,the a slow hobble to finish under 4 hours was the best I could manage . Energy left at the end so thats a good sign if I can get rid of the ITB problem.
Split Summary
====
1) - 26.53m - 3:57:53(8:58/m) - 3150cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.7%
Pace Zone: 7:20-7:39/mile: 3.3%
Pace Zone: 7:40-7:59/mile: 6.6%
Pace Zone: 8:00-8:19/mile: 13.4%
Pace Zone: 8:20-8:39/mile: 13.5%
Pace Zone: 8:40-8:59/mile: 13.1%
Pace Zone: 9:00-9:19/mile: 11.1%
Pace Zone: 9:20-9:39/mile: 9%
Pace Zone: 9:40-9:59/mile: 6%
Pace Zone: 10:00-10:19/mile: 4.5%
Pace Zone: 10:20-10:39/mile: 4.1%
Pace Zone: 10:40-10:59/mile: 2.9%
Pace Zone: 11:00-11:19/mile: 1.7%
Pace Zone: 11:20-11:39/mile: 1.5%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:41 |
8:41 |
8:41 |
0/0 |
2.00 |
17:02 |
8:21 |
8:21 |
0/0 |
3.00 |
24:54 |
7:52 |
7:52 |
0/0 |
4.00 |
32:42 |
7:48 |
7:48 |
0/0 |
5.00 |
40:56 |
8:14 |
8:14 |
0/0 |
6.00 |
49:06 |
8:10 |
8:10 |
0/0 |
7.00 |
57:27 |
8:20 |
8:20 |
0/0 |
8.00 |
1:05:44 |
8:18 |
8:18 |
0/0 |
9.00 |
1:14:09 |
8:25 |
8:25 |
0/0 |
10.00 |
1:22:44 |
8:35 |
8:35 |
0/0 |
11.00 |
1:31:21 |
8:36 |
8:36 |
0/0 |
12.00 |
1:40:08 |
8:48 |
8:48 |
0/0 |
13.00 |
1:49:09 |
9:01 |
9:01 |
0/0 |
14.00 |
1:58:13 |
9:03 |
9:03 |
0/0 |
15.00 |
2:07:26 |
9:13 |
9:13 |
0/0 |
16.00 |
2:16:40 |
9:15 |
9:15 |
0/0 |
17.00 |
2:26:04 |
9:24 |
9:24 |
0/0 |
18.00 |
2:35:19 |
9:15 |
9:15 |
0/0 |
19.00 |
2:44:54 |
9:35 |
9:35 |
0/0 |
20.00 |
2:53:44 |
8:50 |
8:50 |
0/0 |
21.00 |
3:03:16 |
9:32 |
9:32 |
0/0 |
22.00 |
3:12:50 |
9:34 |
9:34 |
0/0 |
23.00 |
3:22:44 |
9:54 |
9:54 |
0/0 |
24.00 |
3:32:10 |
9:26 |
9:26 |
0/0 |
25.00 |
3:42:50 |
10:40 |
10:40 |
0/0 |
26.00 |
3:52:56 |
10:06 |
10:06 |
0/0 |
26.53 |
3:57:47 |
4:51 |
9:07 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
49.22% |
More |
800m |
3:46 |
7:34 |
50.18% |
More |
1km |
4:45 |
7:39 |
51.80% |
More |
Mile |
7:42 |
7:42 |
54.50% |
More |
5k |
24:38 |
7:56 |
57.91% |
More |
5 miles |
40:15 |
8:03 |
57.68% |
More |
10k |
50:20 |
8:06 |
57.57% |
More |
10 miles |
1:22:30 |
8:15 |
58.03% |
More |
Half |
1:49:57 |
8:24 |
57.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
56.94 |
5km |
24:30 |
7:53 |
58.24 |
5M |
40:34 |
8:07 |
57.22 |
10km |
51:04 |
8:13 |
56.74 |
10M |
1:24:34 |
8:27 |
56.61 |
Half |
1:52:36 |
8:36 |
55.80 |
20M |
2:56:19 |
8:49 |
56.47 |
Mara |
3:54:45 |
8:58 |
56.56 |
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