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Sun 15th Apr 2012 at 9:00am by princessdave

Run > Race

Good
windy
cold

Follow User
0 👍

Time
4:15:49
Miles
26.40
Min/mi
9:41
Pacing
65.5%
WAVA
51.23
Cals
2661
Asc(m)
783
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:14(10:14/m) - 102cal

2) - 1m - 8:55(8:55/m) - 100cal

3) - 1m - 8:47(8:47/m) - 101cal

4) - 1m - 9:00(9:00/m) - 101cal

5) - 1m - 9:00(9:00/m) - 101cal

6) - 1m - 9:31(9:31/m) - 101cal

7) - 1m - 9:19(9:19/m) - 100cal

8) - 1m - 9:17(9:17/m) - 101cal

9) - 1m - 9:30(9:30/m) - 101cal

10) - 1m - 9:29(9:29/m) - 101cal

11) - 1m - 9:23(9:23/m) - 101cal

12) - 1m - 9:21(9:21/m) - 101cal

13) - 1m - 9:49(9:49/m) - 99cal

14) - 1m - 9:14(9:14/m) - 100cal

15) - 1m - 9:33(9:33/m) - 101cal

16) - 1m - 9:42(9:42/m) - 102cal

17) - 1m - 9:40(9:40/m) - 101cal

18) - 1m - 14:03(14:03/m) - 99cal

19) - 1m - 9:36(9:36/m) - 102cal

20) - 1m - 9:44(9:44/m) - 101cal

21) - 1m - 9:44(9:44/m) - 101cal

22) - 1m - 9:44(9:44/m) - 102cal

23) - 1m - 10:46(10:46/m) - 100cal

24) - 1m - 10:21(10:21/m) - 100cal

25) - 1m - 9:18(9:18/m) - 101cal

26) - 1m - 9:27(9:27/m) - 101cal

27) - 0.4m - 3:20(8:19/m) - 40cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 9.5%

Pace Zone: 9:00-9:19/mile: 20%

Pace Zone: 9:20-9:39/mile: 24.2%

Pace Zone: 9:40-9:59/mile: 18.2%

Pace Zone: 10:00-10:19/mile: 8.9%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 2.4%

10:14 8:55 8:47 9:00 9:00 9:31 9:19 9:17 9:30 9:29 9:23 9:21 9:49 9:14 9:33 9:42 9:40 14:03 9:36 9:44 9:44 9:44 10:46 10:21 9:18 9:27 3:20

Pin Map

0mi in 0

Pace

15%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:12	10:12	10:12	0/0
2.00	19:07	8:55	8:55	0/0
3.00	27:54	8:47	8:47	0/0
4.00	36:54	9:00	9:00	0/0
5.00	45:54	9:00	9:00	0/0
6.00	55:26	9:31	9:31	0/0
7.00	1:04:45	9:19	9:19	0/0
8.00	1:14:02	9:17	9:17	0/0
9.00	1:23:32	9:30	9:30	0/0
10.00	1:33:01	9:29	9:29	0/0
11.00	1:42:24	9:23	9:23	0/0
12.00	1:51:46	9:21	9:21	0/0
13.00	2:01:35	9:49	9:49	0/0
14.00	2:10:49	9:14	9:14	0/0
15.00	2:20:22	9:33	9:33	0/0
16.00	2:30:06	9:43	9:43	0/0
17.00	2:39:46	9:40	9:40	0/0
18.00	2:53:48	14:02	14:02	0/0
19.00	3:03:25	9:37	9:37	0/0
20.00	3:13:09	9:44	9:44	0/0
21.00	3:22:53	9:44	9:44	0/0
22.00	3:32:37	9:44	9:44	0/0
23.00	3:43:23	10:46	10:46	0/0
24.00	3:53:44	10:21	10:21	0/0
25.00	4:03:02	9:18	9:18	0/0
26.00	4:12:29	9:27	9:27	0/0
26.39	4:15:49	3:20	8:27	0/0

Elevation

Asc 783m, Range 0m, Flat prediction 4:15:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.31%	More
800m	4:10	8:23	45.27%	More
1km	5:18	8:32	46.42%	More
Mile	8:44	8:44	48.29%	More
5k	27:28	8:50	50.73%	More
5 miles	45:13	9:03	50.74%	More
10k	56:29	9:05	50.98%	More
10 miles	1:32:10	9:13	51.26%	More
Half	2:01:33	9:17	51.72%	More
20 miles	3:12:40	9:38	50.83%	More
Mara	4:13:53	9:41	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.93
5km	26:29	8:31	52.61
5M	43:51	8:46	52.33
10km	55:12	8:53	52.16
10M	1:31:25	9:09	51.68
Half	2:01:43	9:17	51.22
20M	3:10:36	9:32	51.38
Mara	4:13:46	9:41	51.20

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