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Sun 1st Apr 2012 at 12:00pm by sheri3004

Run > General

Aberdeen Fetch Mile | Aberdeen Fetch 200m | Aberdeen Fetch Mile - 200m

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Time
7:30
Miles
0.97
Min/mi
7:44
Pacing
92.6%
WAVA
57.60
Cals
106
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.97m - 7:30(7:42/m) - 106cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 2.5%

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 8.8%

Pace Zone: 7:20-7:39/mile: 20%

Pace Zone: 7:40-7:59/mile: 26.3%

Pace Zone: 8:00-8:19/mile: 16.3%

Pace Zone: 8:20-8:39/mile: 15%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 1.3%

7:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	22	22	5:56	0/0
0.13	49	27	7:12	0/0
0.19	1:18	29	7:38	0/0
0.25	1:47	29	7:43	0/0
0.31	2:17	31	8:10	0/0
0.38	2:48	30	8:07	0/0
0.44	3:19	31	8:22	0/0
0.50	3:48	28	7:35	0/0
0.56	4:16	29	7:41	0/0
0.63	4:47	30	8:06	0/0
0.69	5:18	31	8:12	0/0
0.75	5:47	29	7:49	0/0
0.81	6:16	29	7:52	0/0
0.88	6:46	30	7:54	0/0
0.94	7:12	26	7:03	0/0
0.97	7:28	16	9:05	0/0

Elevation

Asc 31m, Range 0m, Flat prediction 7:30

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.13
5km	27:41	8:55	54.74
5M	47:12	9:26	52.22
10km	1:00:14	9:42	51.05
10M	1:42:43	10:16	49.25
Half	2:19:04	10:37	48.07
20M	3:43:32	11:11	46.58
Mara	5:02:37	11:33	45.39

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