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Sat 24th Mar 2012 at 12:00pm by Peteb69

Run > Race

warm

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Time
8:22:23
Miles
48.16
Min/mi
10:26
Pacing
40.2%
WAVA
53.03
Cals
5359
Asc(m)
1027
Hillscore
91
Surface
Trail

Notes & Comments

Split Summary

Eco Trail De Paris
====

1) - 1.61km - 8:12(5:06/km) - 112cal

2) - 1.61km - 7:51(4:53/km) - 115cal

3) - 1.61km - 7:55(4:55/km) - 114cal

4) - 1.61km - 8:19(5:10/km) - 113cal

5) - 1.61km - 8:05(5:02/km) - 115cal

6) - 1.61km - 8:17(5:09/km) - 114cal

7) - 1.61km - 8:04(5:01/km) - 114cal

8) - 1.61km - 9:04(5:38/km) - 112cal

9) - 1.61km - 8:06(5:02/km) - 115cal

10) - 1.61km - 8:45(5:26/km) - 115cal

11) - 1.61km - 8:37(5:22/km) - 114cal

12) - 1.61km - 8:19(5:10/km) - 116cal

13) - 1.61km - 10:07(6:17/km) - 108cal

14) - 1.61km - 13:40(8:29/km) - 112cal

15) - 1.61km - 13:10(8:11/km) - 108cal

16) - 1.61km - 9:49(6:06/km) - 110cal

17) - 1.61km - 9:09(5:41/km) - 114cal

18) - 1.61km - 11:34(7:11/km) - 109cal

19) - 1.61km - 9:46(6:04/km) - 115cal

20) - 1.61km - 11:15(7:00/km) - 110cal

21) - 1.61km - 11:14(6:59/km) - 108cal

22) - 1.61km - 9:48(6:05/km) - 112cal

23) - 1.61km - 11:27(7:07/km) - 104cal

24) - 1.61km - 9:55(6:09/km) - 112cal

25) - 1.61km - 11:56(7:25/km) - 111cal

26) - 1.61km - 13:13(8:13/km) - 106cal

27) - 1.61km - 12:04(7:30/km) - 104cal

28) - 1.61km - 11:10(6:56/km) - 110cal

29) - 0.14km - 6:58(49:08/km) - 8cal

30) - 1.61km - 12:40(7:52/km) - 99cal

31) - 1.61km - 10:33(6:33/km) - 111cal

32) - 1.61km - 9:47(6:05/km) - 115cal

33) - 1.61km - 9:41(6:01/km) - 113cal

34) - 1.61km - 11:20(7:03/km) - 110cal

35) - 1.61km - 10:24(6:28/km) - 112cal

36) - 1.61km - 17:24(10:48/km) - 104cal

37) - 1.61km - 11:55(7:24/km) - 105cal

38) - 1.61km - 9:30(5:54/km) - 114cal

39) - 1.61km - 11:01(6:51/km) - 110cal

40) - 1.61km - 9:06(5:39/km) - 115cal

41) - 1.61km - 9:51(6:07/km) - 110cal

42) - 1.61km - 9:11(5:42/km) - 115cal

43) - 1.61km - 12:41(7:53/km) - 113cal

44) - 1.61km - 9:25(5:51/km) - 112cal

45) - 1.61km - 9:24(5:51/km) - 115cal

46) - 1.61km - 9:52(6:08/km) - 114cal

47) - 1.61km - 9:37(5:58/km) - 112cal

48) - 1.61km - 9:36(5:58/km) - 110cal

49) - 1.61km - 9:05(5:39/km) - 112cal

50) - 0.12km - 4:31(38:43/km) - 8cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 1.4%

Pace Zone: 4:20-4:39/km: 3.9%

Pace Zone: 4:40-4:59/km: 9.3%

Pace Zone: 5:00-5:19/km: 11.2%

Pace Zone: 5:20-5:39/km: 13%

Pace Zone: 5:40-5:59/km: 11.4%

Pace Zone: 6:00-6:19/km: 8.4%

Pace Zone: 6:20-6:39/km: 6.4%

Pace Zone: 6:40-6:59/km: 3.9%

Pace Zone: 7:00-7:19/km: 3.1%

Pace Zone: 7:20-7:39/km: 2.1%

Pace Zone: 7:40-7:59/km: 1.4%

Pace Zone: 8:00-8:19/km: 1.4%

Pace Zone: 8:40-8:59/km: 1.2%

Pace Zone: 10:00-10:19/km: 1.1%

8:12 7:51 7:55 8:19 8:05 8:17 8:04 9:04 8:06 8:45 8:37 8:19 10:07 13:40 13:10 9:49 9:09 11:34 9:46 11:15 11:14 9:48 11:27 9:55 11:56 13:13 12:04 11:10 6:58 12:40 10:33 9:47 9:41 11:20 10:24 17:24 11:55 9:30 11:01 9:06 9:51 9:11 12:41 9:25 9:24 9:52 9:37 9

Pace

25%

22%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	16:03	16:03	8:01	9/12
4.00	32:17	16:14	8:07	12/10
6.00	48:39	16:22	8:11	9/10
8.00	1:05:46	17:07	8:34	16/31
10.00	1:22:38	16:51	8:26	38/20
12.00	1:39:34	16:56	8:28	16/60
14.00	2:03:20	23:47	11:53	38/80
16.00	2:26:20	23:00	11:30	84/26
18.00	2:47:04	20:44	10:22	59/41
20.00	3:08:05	21:01	10:31	36/48
22.00	3:29:07	21:02	10:31	47/29
24.00	3:50:29	21:22	10:41	71/90
26.00	4:15:39	25:10	12:35	45/58
28.00	4:38:54	23:15	11:37	65/62
30.00	5:08:09	29:16	14:38	87/59
32.00	5:27:43	19:34	9:47	32/21
34.00	5:49:23	21:40	10:50	45/85
36.00	6:18:40	29:17	14:39	121/116
38.00	6:39:16	20:37	10:18	65/24
40.00	6:58:18	19:02	9:31	25/56
42.00	7:20:05	21:47	10:53	7/77
44.00	7:38:55	18:50	9:25	5/32
46.00	7:58:26	19:31	9:46	12/10
48.00	8:17:13	18:47	9:23	9/3
48.16	8:22:26	5:13	32:26	0/0

Elevation

Asc 1027m, Range 157m, Flat prediction 8:10:43

Elevation Graph

Biggest Climbs (m)	Min/mi
80 3.2%	11:26
72 2.0%	10:21
69 3.5%	9:14
68 23.2%	16:46
51 7.8%	9:15
49 4.7%	9:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	42.53%	More
800m	3:47	7:37	47.64%	More
1km	4:47	7:41	49.72%	More
Mile	7:45	7:45	52.69%	More
5k	24:53	8:00	55.19%	More
5 miles	40:14	8:03	55.47%	More
10k	50:11	8:05	55.45%	More
10 miles	1:22:24	8:14	55.34%	More
Half	1:50:32	8:26	54.83%	More
20 miles	3:08:04	9:24	49.89%	More
Mara	4:17:53	9:51	48.57%	More
50k	5:18:35	10:15	47.97%	More
40 miles	6:58:13	10:27	50.73%	More
75k	8:04:30	10:24	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	49.42
5km	27:30	8:51	49.93
5M	45:32	9:06	49.02
10km	57:19	9:13	48.56
10M	1:34:56	9:30	48.04
Half	2:06:23	9:39	47.56
20M	3:17:55	9:54	47.41
Mara	4:23:30	10:03	47.54

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