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Good
-
Time
23:34
-
Miles
3.10
-
Min/mi
7:36
-
Pacing
0%
-
WAVA
54.46
-
Cals
365
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great Horwood fun run. Decided not to go all out and took the first half of the race nice and steady. Picked it up at the turn. In hindsight, really wish I'd gone for it! Finished 27th out of 200+ runners.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:43 |
6:43 |
57.65 |
| 5km |
23:37 |
7:36 |
54.46 |
| 5M |
40:04 |
8:01 |
52.69 |
| 10km |
51:00 |
8:12 |
51.84 |
| 10M |
1:26:31 |
8:39 |
50.03 |
| Half |
1:56:46 |
8:55 |
48.84 |
| 20M |
3:06:47 |
9:20 |
48.05 |
| Mara |
4:12:06 |
9:37 |
47.79 |
Three Things You Saw Today
1 Tony's running leggings not leaving much to the imagination
2 Pete finishing 6th - cracking effort!
3 Batman
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