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Sun 18th Mar 2012 at 10:00am by JohnnyO

Run > Race

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Time
2:24:58
Miles
20.09
Min/mi
7:13
Pacing
93.1%
WAVA
63.44
Cals
2041
BPM
149
%MHR
88
B/mi
1073
Asc(m)
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) - 110cal - 148/183bpm - 7.99/8.6mph
2) 1m - 7:28(7:28/m) - 106cal - 138/147bpm - 8.04/8.67mph
3) 1m - 7:34(7:34/m) - 104cal - 138/143bpm - 7.93/8.65mph
4) 1m - 7:54(7:54/m) - 105cal - 139/146bpm - 7.59/8.89mph
5) 1m - 7:09(7:09/m) - 104cal - 146/153bpm - 8.39/9.35mph
6) 1m - 7:14(7:14/m) - 105cal - 147/151bpm - 8.29/9.27mph
7) 1m - 7:27(7:27/m) - 106cal - 146/149bpm - 8.05/8.82mph
8) 1m - 7:22(7:22/m) - 105cal - 147/152bpm - 8.14/10.35mph
9) 1m - 7:18(7:18/m) - 98cal - 147/158bpm - 8.22/8.96mph
10) 1m - 7:14(7:14/m) - 99cal - 147/153bpm - 8.29/9.14mph
11) 1m - 7:05(7:05/m) - 96cal - 147/149bpm - 8.47/9.69mph
12) 1m - 7:01(7:01/m) - 91cal - 147/152bpm - 8.55/14.11mph
13) 1m - 7:07(7:07/m) - 86cal - 147/150bpm - 8.43/9.27mph
14) 1m - 7:08(7:08/m) - 96cal - 149/154bpm - 8.41/8.86mph
15) 1m - 7:08(7:08/m) - 103cal - 154/156bpm - 8.41/8.87mph
16) 1m - 7:07(7:07/m) - 101cal - 154/159bpm - 8.43/9.16mph
17) 1m - 6:57(6:57/m) - 102cal - 156/159bpm - 8.63/9.69mph
18) 1m - 7:03(7:03/m) - 105cal - 157/160bpm - 8.51/9.18mph
19) 1m - 6:56(6:56/m) - 102cal - 158/162bpm - 8.65/9.47mph
20) 1m - 6:42(6:42/m) - 108cal - 163/168bpm - 8.95/10.22mph
21) 0.09m - 34(6:10/m) - 9cal - 170/171bpm - 9.72/10.36mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1%
Pace Zone: 6:20-6:39/m: 3.9%
Pace Zone: 6:40-6:59/m: 18.7%
Pace Zone: 7:00-7:19/m: 35.6%
Pace Zone: 7:20-7:39/m: 26.9%
Pace Zone: 7:40-7:59/m: 8.5%
Pace Zone: 8:00-8:19/m: 1.3%

Max Speed
===
14.11mph

7:31 7:28 7:34 7:54 7:09 7:14 7:27 7:22 7:18 7:14 7:05 7:01 7:07 7:08 7:08 7:07 6:57 7:03 6:56 6:42 34

Pin Map

0mi in 0

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:29	7:29	7:29	148 61-183	1108	0/0
2.00	14:58	7:28	7:28	138 134-146	1031	0/0
3.00	22:32	7:34	7:34	138 133-143	1044	0/0
4.00	30:27	7:55	7:55	139 123-146	1101	0/0
5.00	37:35	7:08	7:08	146 138-153	1042	0/0
6.00	44:49	7:14	7:14	147 142-151	1063	0/0
7.00	52:16	7:27	7:27	146 144-149	1087	0/0
8.00	59:39	7:23	7:23	147 140-152	1084	0/0
9.00	1:06:56	7:18	7:18	147 137-157	1073	0/0
10.00	1:14:11	7:14	7:14	147 143-153	1064	0/0
11.00	1:21:15	7:04	7:04	147 144-149	1040	0/0
12.00	1:28:17	7:01	7:01	147 139-152	1032	0/0
13.00	1:35:23	7:07	7:07	147 144-150	1045	0/0
14.00	1:42:31	7:08	7:08	150 145-154	1069	0/0
15.00	1:49:39	7:08	7:08	154 149-156	1099	0/0
16.00	1:56:46	7:07	7:07	154 150-159	1097	0/0
17.00	2:03:43	6:57	6:57	156 152-159	1083	0/0
18.00	2:10:46	7:03	7:03	157 155-159	1107	0/0
19.00	2:17:42	6:56	6:56	158 156-162	1095	0/0
20.00	2:24:25	6:43	6:43	164 161-168	1101	0/0
20.09	2:24:59	34	6:15	170 169-171	1063	0/0

Heart

149/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 0m, Flat prediction 2:24:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	50.09%	More
800m	3:18	6:39	53.16%	More
1km	4:09	6:40	55.79%	More
Mile	6:39	6:39	59.95%	More
5k	21:21	6:52	62.87%	More
5 miles	34:40	6:56	62.93%	More
10k	43:20	6:58	62.79%	More
10 miles	1:10:10	7:01	63.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	72.52
5km	18:57	6:06	70.86
5M	31:50	6:22	68.54
10km	40:21	6:30	67.42
10M	1:07:46	6:47	65.72
Half	1:30:58	6:57	64.51
20M	2:24:16	7:13	63.45
Mara	3:13:38	7:23	63.08

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