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Sun 11th Mar 2012 at 10:00am by yramrag
Run > Race
-
Time
2:16:30
-
Miles
20.11
-
Min/mi
6:47
-
Pacing
91.5%
-
WAVA
68.00
-
Cals
2722
-
Asc(m)
118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:12(6:45/m) - 82cal - 8.88/10.27mph
2) 0.62m - 4:19(6:57/m) - 85cal - 8.64/10.28mph
3) 0.62m - 4:18(6:55/m) - 84cal - 8.67/9.35mph
4) 0.62m - 4:14(6:49/m) - 84cal - 8.81/9.38mph
5) 0.62m - 4:17(6:54/m) - 84cal - 8.7/9.91mph
6) 0.62m - 4:08(6:39/m) - 84cal - 9.02/10.49mph
7) 0.62m - 4:15(6:50/m) - 85cal - 8.77/10.52mph
8) 0.62m - 4:15(6:50/m) - 84cal - 8.77/9.9mph
9) 0.62m - 3:58(6:23/m) - 83cal - 9.4/10.54mph
10) 0.62m - 4:04(6:33/m) - 84cal - 9.17/10.14mph
11) 0.62m - 4:09(6:41/m) - 85cal - 8.98/9.71mph
12) 0.62m - 4:04(6:33/m) - 84cal - 9.17/10.08mph
13) 0.62m - 4:06(6:36/m) - 85cal - 9.09/9.92mph
14) 0.62m - 4:10(6:42/m) - 85cal - 8.95/9.76mph
15) 0.62m - 4:06(6:36/m) - 85cal - 9.09/10.18mph
16) 0.62m - 4:03(6:31/m) - 84cal - 9.2/9.76mph
17) 0.62m - 4:04(6:33/m) - 84cal - 9.17/10.67mph
18) 0.62m - 4:07(6:38/m) - 85cal - 9.06/9.95mph
19) 0.62m - 4:12(6:46/m) - 85cal - 8.88/9.38mph
20) 0.62m - 4:03(6:31/m) - 84cal - 9.2/9.58mph
21) 0.62m - 4:15(6:50/m) - 85cal - 8.77/9.49mph
22) 0.62m - 4:04(6:33/m) - 84cal - 9.17/10.58mph
23) 0.62m - 4:09(6:41/m) - 85cal - 8.98/9.89mph
24) 0.62m - 4:13(6:47/m) - 84cal - 8.84/10mph
25) 0.62m - 4:06(6:36/m) - 84cal - 9.09/9.65mph
26) 0.62m - 4:08(6:39/m) - 85cal - 9.02/9.83mph
27) 0.62m - 4:24(7:05/m) - 84cal - 8.47/9.44mph
28) 0.62m - 4:10(6:42/m) - 85cal - 8.95/9.4mph
29) 0.62m - 4:13(6:47/m) - 85cal - 8.84/9.78mph
30) 0.62m - 4:53(7:52/m) - 82cal - 7.63/9.08mph
31) 0.62m - 4:42(7:34/m) - 82cal - 7.93/9.2mph
32) 0.62m - 4:42(7:34/m) - 82cal - 7.93/9.56mph
33) 0.23m - 1:27(6:21/m) - 30cal - 9.45/10.29mph
Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.8%
Pace Zone: 6:00-6:19/m: 8.1%
Pace Zone: 6:20-6:39/m: 32.7%
Pace Zone: 6:40-6:59/m: 38.5%
Pace Zone: 7:00-7:19/m: 11.8%
Pace Zone: 7:20-7:39/m: 1.9%
Max Speed
===
10.67mph
4:12 4:19 4:18 4:14 4:17 4:08 4:15 4:15 3:58 4:04 4:09 4:04 4:06 4:10 4:06 4:03 4:04 4:07 4:12 4:03 4:15 4:04 4:09 4:13 4:06 4:08 4:24 4:10 4:13 4:53 4:42 4:42 1:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:46 |
6:46 |
6:46 |
0/0 |
| 2.00 |
13:42 |
6:57 |
6:57 |
0/0 |
| 3.00 |
20:36 |
6:53 |
6:53 |
0/0 |
| 4.00 |
27:16 |
6:41 |
6:41 |
0/0 |
| 5.00 |
34:08 |
6:52 |
6:52 |
0/0 |
| 6.00 |
40:32 |
6:23 |
6:23 |
0/0 |
| 7.00 |
47:12 |
6:41 |
6:41 |
0/0 |
| 8.00 |
53:46 |
6:34 |
6:34 |
0/0 |
| 9.00 |
1:00:24 |
6:38 |
6:38 |
0/0 |
| 10.00 |
1:06:59 |
6:35 |
6:35 |
0/0 |
| 11.00 |
1:13:34 |
6:35 |
6:35 |
0/0 |
| 12.00 |
1:20:16 |
6:42 |
6:42 |
0/0 |
| 13.00 |
1:26:57 |
6:42 |
6:42 |
0/0 |
| 14.00 |
1:33:32 |
6:35 |
6:35 |
0/0 |
| 15.00 |
1:40:18 |
6:46 |
6:46 |
0/0 |
| 16.00 |
1:46:54 |
6:36 |
6:36 |
0/0 |
| 17.00 |
1:53:52 |
6:58 |
6:58 |
0/0 |
| 18.00 |
2:00:36 |
6:45 |
6:45 |
0/0 |
| 19.00 |
2:08:28 |
7:51 |
7:51 |
0/0 |
| 20.00 |
2:15:45 |
7:18 |
7:18 |
0/0 |
| 20.11 |
2:16:29 |
44 |
6:30 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:10 |
50.26% |
More |
| 800m |
3:08 |
6:19 |
56.45% |
More |
| 1km |
3:55 |
6:19 |
59.49% |
More |
| Mile |
6:23 |
6:23 |
62.97% |
More |
| 5k |
20:21 |
6:33 |
66.49% |
More |
| 5 miles |
32:50 |
6:34 |
66.92% |
More |
| 10k |
40:50 |
6:34 |
67.08% |
More |
| 10 miles |
1:06:08 |
6:37 |
67.86% |
More |
| Half |
1:26:56 |
6:38 |
68.60% |
More |
| 20 miles |
2:15:45 |
6:47 |
67.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:36 |
5:36 |
71.75 |
| 5km |
18:42 |
6:01 |
72.34 |
| 5M |
31:01 |
6:12 |
70.85 |
| 10km |
39:06 |
6:18 |
70.07 |
| 10M |
1:04:53 |
6:29 |
69.17 |
| Half |
1:26:30 |
6:36 |
68.38 |
| 20M |
2:15:42 |
6:47 |
68.00 |
| Mara |
3:00:54 |
6:54 |
68.08 |
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