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Sun 11th Mar 2012 at 9:00am by Pinno
Run > Race
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Time
43:47
-
Miles
6.20
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Min/mi
7:04
-
Pacing
0%
-
WAVA
67.15
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Asc(m)
42
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Surface
Road
Notes & Comments
St Helens 10k Race - good first 5 mile then calf tightened a little from here to the finish so eased up a little but enjoyed the run target was to get under 45 for this one as first race of the year.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:20 |
6:20 |
68.57 |
| 5km |
21:03 |
6:47 |
68.84 |
| 5M |
34:51 |
6:58 |
67.73 |
| 10km |
43:53 |
7:04 |
67.13 |
| 10M |
1:12:40 |
7:16 |
66.53 |
| Half |
1:36:45 |
7:23 |
65.92 |
| 20M |
2:31:31 |
7:35 |
65.80 |
| Mara |
3:21:44 |
7:42 |
66.03 |
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