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Sat 10th Mar 2012 at 9:00am by Hawkins
Run > Race
Good
warm
-
Time
21:31
-
Miles
3.11
-
Min/mi
6:55
-
Pacing
0%
-
WAVA
59.78
-
Asc(m)
42
-
Surface
Road
Notes & Comments
The first warm run of the year at Hull Parkrun. Felt good throughout and only chatting with a fellow Fetchie stopped me from getting a PB - the swine! Lap 1 (2300 metres): 9:44; Lap 2 (2300 metres): 10:10; to finish (400 metres): 1:37.
Split Summary
===
1) 1m - 6:53(6:53/m) - 140cal - 8.72/12.26mph
2) 1m - 7:06(7:06/m) - 141cal - 8.46/11.2mph
3) 1m - 7:05(7:05/m) - 141cal - 8.47/10.88mph
4) 0.07m - 28(6:21/m) - 10cal - 9.44/10.08mph
Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 1.1%
Pace Zone: 5:20-5:39/m: 3.3%
Pace Zone: 5:40-5:59/m: 5.1%
Pace Zone: 6:00-6:19/m: 11.3%
Pace Zone: 6:20-6:39/m: 12.7%
Pace Zone: 6:40-6:59/m: 25.1%
Pace Zone: 7:00-7:19/m: 24%
Pace Zone: 7:20-7:39/m: 9.1%
Pace Zone: 7:40-7:59/m: 3.6%
Max Speed
===
12.26mph
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
63.48 |
| 5km |
21:30 |
6:55 |
59.82 |
| 5M |
36:27 |
7:17 |
57.92 |
| 10km |
46:23 |
7:28 |
57.00 |
| 10M |
1:18:40 |
7:52 |
55.02 |
| Half |
1:46:10 |
8:06 |
53.72 |
| 20M |
2:49:48 |
8:29 |
52.86 |
| Mara |
3:49:09 |
8:45 |
52.58 |
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