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Sun 4th Mar 2012 at 10:00am by Foxy

Run > Race
  • Terrible
  • hail
  • v windy
  • cold
  • Time
    3:50:51
  • Miles
    26.21
  • Min/mi
    8:48
  • Pacing
    88.9%
  • WAVA
    52.93
  • Cals
    3332
  • Asc(m)
    368
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) - 126cal - 7.76/9.09mph
2) 1m - 7:34(7:34/m) - 128cal - 7.93/9.25mph
3) 1m - 7:49(7:49/m) - 128cal - 7.67/8.61mph
4) 1m - 8:07(8:07/m) - 128cal - 7.39/9.68mph
5) 1m - 7:54(7:54/m) - 129cal - 7.6/8.97mph
6) 1m - 8:05(8:05/m) - 127cal - 7.43/8.81mph
7) 1m - 8:08(8:08/m) - 126cal - 7.37/8.19mph
8) 1m - 7:54(7:54/m) - 128cal - 7.59/8.65mph
9) 1m - 8:04(8:04/m) - 127cal - 7.44/8.4mph
10) 1m - 8:26(8:26/m) - 128cal - 7.11/9.25mph
11) 1m - 8:27(8:27/m) - 127cal - 7.1/8.31mph
12) 1m - 8:57(8:57/m) - 130cal - 6.7/14.17mph
13) 1m - 8:43(8:43/m) - 126cal - 6.89/7.73mph
14) 1m - 8:50(8:50/m) - 126cal - 6.79/8.03mph
15) 1m - 8:55(8:55/m) - 126cal - 6.73/8.14mph
16) 1m - 9:23(9:23/m) - 126cal - 6.39/8.93mph
17) 1m - 9:07(9:07/m) - 128cal - 6.58/8.22mph
18) 1m - 9:26(9:26/m) - 126cal - 6.36/7.39mph
19) 1m - 9:42(9:42/m) - 127cal - 6.19/7.48mph
20) 1m - 9:37(9:37/m) - 127cal - 6.24/7.38mph
21) 1m - 9:44(9:44/m) - 127cal - 6.16/7.09mph
22) 1m - 10:37(10:37/m) - 127cal - 5.65/7.96mph
23) 1m - 9:59(9:59/m) - 127cal - 6.01/7.41mph
24) 1m - 9:24(9:24/m) - 128cal - 6.39/13.14mph
25) 1m - 9:19(9:19/m) - 126cal - 6.44/7.79mph
26) 1m - 9:08(9:08/m) - 127cal - 6.56/7.68mph
27) 0.21m - 1:47(8:30/m) - 26cal - 7.06/8.2mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 2.1%
Pace Zone: 7:20-7:39/m: 7.2%
Pace Zone: 7:40-7:59/m: 11.7%
Pace Zone: 8:00-8:19/m: 12%
Pace Zone: 8:20-8:39/m: 11.4%
Pace Zone: 8:40-8:59/m: 12.6%
Pace Zone: 9:00-9:19/m: 11.1%
Pace Zone: 9:20-9:39/m: 8.2%
Pace Zone: 9:40-9:59/m: 7.6%
Pace Zone: 10:00-10:19/m: 4.6%
Pace Zone: 10:20-10:39/m: 3%
Pace Zone: 10:40-10:59/m: 2%
Pace Zone: 11:00-11:19/m: 1.6%

Max Speed
===
14.17mph
7:44 7:34 7:49 8:07 7:54 8:05 8:08 7:54 8:04 8:26 8:27 8:57 8:43 8:50 8:55 9:23 9:07 9:26 9:42 9:37 9:44 10:37 9:59 9:24 9:19 9:08 1:47

Pace

54% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:45 7:45 7:45 0/0
2.00 15:20 7:35 7:35 0/0
3.00 23:09 7:49 7:49 0/0
4.00 31:16 8:07 8:07 0/0
5.00 39:10 7:54 7:54 0/0
6.00 47:14 8:04 8:04 0/0
7.00 55:22 8:08 8:08 0/0
8.00 1:03:18 7:56 7:56 0/0
9.00 1:11:21 8:03 8:03 0/0
10.00 1:19:48 8:27 8:27 0/0
11.00 1:28:15 8:27 8:27 0/0
12.00 1:37:11 8:56 8:56 0/0
13.00 1:45:54 8:44 8:44 0/0
14.00 1:54:44 8:50 8:50 0/0
15.00 2:03:40 8:55 8:55 0/0
16.00 2:13:03 9:24 9:24 0/0
17.00 2:22:10 9:07 9:07 0/0
18.00 2:31:37 9:27 9:27 0/0
19.00 2:41:18 9:42 9:42 0/0
20.00 2:50:56 9:37 9:37 0/0
21.00 3:00:40 9:44 9:44 0/0
22.00 3:11:17 10:37 10:37 0/0
23.00 3:21:15 9:58 9:58 0/0
24.00 3:30:38 9:23 9:23 0/0
25.00 3:39:58 9:19 9:19 0/0
26.00 3:49:07 9:09 9:09 0/0
26.21 3:50:54 1:47 8:28 0/0

Elevation

Asc 368m, Range 0m, Flat prediction 3:50:51
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 42.74% More
800m 3:42 7:26 47.48% More
1km 4:39 7:29 49.76% More
Mile 7:34 7:34 52.70% More
5k 23:57 7:42 56.08% More
5 miles 39:00 7:48 55.95% More
10k 48:48 7:51 55.75% More
10 miles 1:19:45 7:58 55.85% More
Half 1:46:40 8:09 55.47% More
20 miles 2:50:56 8:33 53.55% More
Mara 3:50:48 8:49 52.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 55.14
5km 24:05 7:45 55.75
5M 39:52 7:58 54.73
10km 50:12 8:05 54.19
10M 1:23:08 8:19 53.57
Half 1:50:41 8:27 53.02
20M 2:53:19 8:40 52.81
Mara 3:50:45 8:48 52.93

Three Things You Saw Today

1 Hail
2 Army cadets
3 Hayle runners
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