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Sun 26th Feb 2012 at 11:00am by Rob-H
Run > Race
breezy
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Time
1:16:43
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Miles
10.00
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Min/mi
7:40
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Pacing
0%
-
WAVA
58.96
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Asc(m)
42
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Surface
Road
Notes & Comments
Snake Lane 10. Settled into fairly good pace early on and felt ok paying attention to breathing and watching my Garmin like a hawk. Downhill sections allowed me to comfortably get ahead here and there. Miles 8 and 9 were hard climbing back towards finish with a bit of a headwind. Came here hoping to run sub-1:20 and ended up knocking almost 4 mins off my PB! Very happy.
7.44 7.38 7.39 7.49 7.27 7.14 7.36 7.47 7.51 7.33
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:01 |
6:01 |
67.34 |
| 5km |
21:03 |
6:47 |
64.74 |
| 5M |
35:39 |
7:08 |
62.12 |
| 10km |
45:20 |
7:18 |
60.91 |
| 10M |
1:16:43 |
7:40 |
58.97 |
| Half |
1:43:25 |
7:54 |
57.66 |
| 20M |
2:45:08 |
8:15 |
56.35 |
| Mara |
3:42:36 |
8:30 |
55.80 |
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