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Sat 18th Feb 2012 at 9:00am by wshippin

Run > General

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Time
18:59
Miles
3.11
Min/mi
6:06
Pacing
1%
WAVA
67.52
Cals
350
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 3:44(3:44/km) - 72cal

2) - 1km - 3:52(3:52/km) - 72cal

3) - 1km - 3:58(3:58/km) - 71cal

4) - 1km - 4:02(4:02/km) - 73cal

5) - 0.85km - 3:24(4:00/km) - 62cal

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 4.5%

Pace Zone: 3:20-3:39/km: 16.9%

Pace Zone: 3:40-3:59/km: 38.4%

Pace Zone: 4:00-4:19/km: 30.2%

Pace Zone: 4:20-4:39/km: 6.6%

Pace Zone: 4:40-4:59/km: 1.7%

Pace Zone: 5:00-5:19/km: 1.2%

3:44 3:52 3:58 4:02 3:24

0mi in 0

Pace

Elevation

Asc 39m, Range 0m, Flat prediction 18:59

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	71.83
5km	18:58	6:06	67.57
5M	32:10	6:26	65.49
10km	40:57	6:35	64.47
10M	1:09:29	6:57	62.25
Half	1:33:48	7:10	60.77
20M	2:30:06	7:30	59.79
Mara	3:22:37	7:44	59.47

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