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Ian Williams aka Fetch
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Sun 12th Feb 2012 at 10:00am by fleety
Run > Race
-
Time
1:38:26
-
Miles
13.10
-
Min/mi
7:31
-
Pacing
95.7%
-
WAVA
58.62
-
Cals
1553
-
Asc(m)
68
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 7:12(4:28/km) - 115cal
2) - 1.61km - 7:20(4:33/km) - 120cal
3) - 1.61km - 7:23(4:35/km) - 119cal
4) - 1.61km - 7:33(4:41/km) - 120cal
5) - 1.61km - 7:46(4:49/km) - 120cal
6) - 1.61km - 7:43(4:48/km) - 120cal
7) - 1.61km - 7:46(4:49/km) - 120cal
8) - 1.61km - 7:45(4:49/km) - 120cal
9) - 1.61km - 7:42(4:47/km) - 120cal
10) - 1.61km - 7:38(4:45/km) - 120cal
11) - 1.61km - 7:44(4:49/km) - 120cal
12) - 1.61km - 7:41(4:47/km) - 120cal
13) - 1.61km - 7:14(4:30/km) - 118cal
14) - 0.03km - 5(3:16/km) - 1cal
Pace Zone Summary
====
Pace Zone: 4:00-4:19/km: 7.1%
Pace Zone: 4:20-4:39/km: 31.2%
Pace Zone: 4:40-4:59/km: 45.9%
Pace Zone: 5:00-5:19/km: 11.5%
Pace Zone: 5:20-5:39/km: 1.9%
7:12 7:20 7:23 7:33 7:46 7:43 7:46 7:45 7:42 7:38 7:44 7:41 7:14 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:29 |
3:29 |
6:58 |
0/0 |
| 1.00 |
7:06 |
3:37 |
7:14 |
0/0 |
| 1.50 |
10:46 |
3:40 |
7:20 |
0/0 |
| 2.00 |
14:26 |
3:40 |
7:20 |
0/0 |
| 2.50 |
18:07 |
3:41 |
7:23 |
0/0 |
| 3.00 |
21:49 |
3:42 |
7:24 |
0/0 |
| 3.50 |
25:35 |
3:45 |
7:31 |
0/0 |
| 4.00 |
29:22 |
3:47 |
7:34 |
0/0 |
| 4.50 |
33:19 |
3:57 |
7:54 |
0/0 |
| 5.00 |
37:07 |
3:48 |
7:37 |
0/0 |
| 5.50 |
40:59 |
3:52 |
7:44 |
0/0 |
| 6.00 |
44:51 |
3:51 |
7:43 |
0/0 |
| 6.50 |
48:45 |
3:54 |
7:48 |
0/0 |
| 7.00 |
52:36 |
3:51 |
7:43 |
0/0 |
| 7.50 |
56:32 |
3:56 |
7:51 |
0/0 |
| 8.00 |
1:00:21 |
3:49 |
7:38 |
0/0 |
| 8.50 |
1:04:11 |
3:50 |
7:40 |
0/0 |
| 9.00 |
1:08:03 |
3:52 |
7:44 |
0/0 |
| 9.50 |
1:11:50 |
3:47 |
7:34 |
0/0 |
| 10.00 |
1:15:41 |
3:51 |
7:42 |
0/0 |
| 10.50 |
1:19:32 |
3:51 |
7:42 |
0/0 |
| 11.00 |
1:23:26 |
3:54 |
7:47 |
0/0 |
| 11.50 |
1:27:17 |
3:52 |
7:43 |
0/0 |
| 12.00 |
1:31:07 |
3:50 |
7:40 |
0/0 |
| 12.50 |
1:34:48 |
3:40 |
7:21 |
0/0 |
| 13.00 |
1:38:21 |
3:34 |
7:07 |
0/0 |
| 13.02 |
1:38:28 |
7 |
6:51 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:07 |
5:07 |
76.03 |
| 5km |
18:49 |
6:03 |
68.92 |
| 5M |
32:31 |
6:30 |
65.28 |
| 10km |
41:45 |
6:43 |
63.60 |
| 10M |
1:12:09 |
7:13 |
60.23 |
| Half |
1:38:26 |
7:31 |
58.15 |
| 20M |
2:40:08 |
8:00 |
56.13 |
| Mara |
3:38:26 |
8:20 |
55.16 |
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