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Good
v cold
-
Time
1:07:22
-
Miles
6.21
-
Min/mi
10:51
-
Pacing
0%
-
WAVA
45.29
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 min slower than last time I did this race - was hoping for a PB, but had forgotten how hard the hills were! Plus, haven't done a long run in 3 weeks, so it's hardly surprising I didn't get one....
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:50 |
8:50 |
49.87 |
| 5km |
31:11 |
10:02 |
48.13 |
| 5M |
52:56 |
10:35 |
46.17 |
| 10km |
1:07:25 |
10:51 |
45.25 |
| 10M |
1:54:26 |
11:27 |
43.85 |
| Half |
2:34:31 |
11:48 |
42.91 |
| 20M |
4:07:21 |
12:22 |
41.79 |
| Mara |
5:34:00 |
12:45 |
40.86 |
Three Things You Saw Today
1 our neighbour from over the road
2 a lady who had stopped after 3k (hooray - it wasn't me)
3 lots of friendly marshals
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