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Sat 11th Feb 2012 at 9:00am by tuck up

Run > Race

v cold

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Time
21:26
Miles
3.12
Min/mi
6:52
Pacing
0%
WAVA
66.83
Cals
378
Asc(m)
120
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 7:03(7:03/m) - 141bpm avge - 159bpm max - 119cal

2) - 1m - 6:46(6:46/m) - 157bpm avge - 161bpm max - 123cal

3) - 1m - 6:52(6:52/m) - 161bpm avge - 163bpm max - 123cal

4) - 0.12m - 45(6:29/m) - 163bpm avge - 165bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 55-133bpm (Sub 70%): 7.8%

HR Zone: 133-138bpm (71-75%): 1.5%

HR Zone: 138-144bpm (76-80%): 1.9%

HR Zone: 144-149bpm (81-85%): 11.2%

HR Zone: 149-155bpm (86-90%): 17.5%

HR Zone: 155-160bpm (91-95%): 37.2%

HR Zone: 160-166bpm (96-100%): 23%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 4.2%

Pace Zone: 6:00-6:19/mile: 9.1%

Pace Zone: 6:20-6:39/mile: 20.8%

Pace Zone: 6:40-6:59/mile: 24.5%

Pace Zone: 7:00-7:19/mile: 18.9%

Pace Zone: 7:20-7:39/mile: 10.9%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 2.6%

7:03 6:46 6:52 45

Pace

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 0m, Flat prediction 21:26

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	66.48
5km	21:20	6:52	66.86
5M	35:20	7:04	65.73
10km	44:29	7:10	65.14
10M	1:13:40	7:22	64.52
Half	1:38:05	7:29	63.91
20M	2:33:36	7:41	63.77
Mara	3:24:30	7:48	63.98

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