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Wed 24th May 2006 at 7:00pm by dood
Run > Race
windy
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Time
37:20
-
Miles
5.00
-
Min/mi
7:28
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Pacing
0%
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WAVA
57.04
-
Asc(m)
42
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Surface
Road
Notes & Comments
East Midlands Series Corby 5m - Hillier than Weston, but not as hilly as Weedon imho. Calf tightened up halfway through but still finished reasonably strong. Slower time than I would have liked.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:34 |
5:34 |
70.12 |
| 5km |
21:16 |
6:51 |
61.35 |
| 5M |
37:20 |
7:28 |
57.10 |
| 10km |
48:16 |
7:46 |
55.20 |
| 10M |
1:24:43 |
8:28 |
51.46 |
| Half |
1:56:34 |
8:54 |
49.26 |
| 20M |
3:12:13 |
9:37 |
46.82 |
| Mara |
4:24:30 |
10:06 |
45.55 |
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