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Sun 29th Jan 2012 at 9:00am by Deadbeat
Run > Race
breezy
cold
-
Time
3:55:41
-
Miles
25.33
-
Min/mi
9:18
-
Pacing
72.3%
-
WAVA
52.62
-
Cals
3582
-
Asc(m)
453
-
Surface
Mixed
Notes & Comments
Stonehenge Stomp - New longer course!!
Split Summary
====
1) - 1m - 8:51(8:51/m) - 141cal
2) - 1m - 8:01(8:01/m) - 144cal
3) - 1m - 8:39(8:39/m) - 143cal
4) - 1m - 9:07(9:07/m) - 137cal
5) - 1m - 8:55(8:55/m) - 143cal
6) - 1m - 9:05(9:05/m) - 144cal
7) - 1m - 9:15(9:15/m) - 141cal
8) - 1m - 9:11(9:11/m) - 143cal
9) - 1m - 8:48(8:48/m) - 143cal
10) - 1m - 9:33(9:33/m) - 140cal
11) - 1m - 9:27(9:27/m) - 141cal
12) - 1m - 10:14(10:14/m) - 138cal
13) - 1m - 9:26(9:26/m) - 143cal
14) - 1m - 9:34(9:34/m) - 144cal
15) - 1m - 9:25(9:25/m) - 142cal
16) - 1m - 9:32(9:32/m) - 141cal
17) - 1m - 9:51(9:51/m) - 139cal
18) - 1m - 9:37(9:37/m) - 141cal
19) - 1m - 9:08(9:08/m) - 141cal
20) - 1m - 9:47(9:47/m) - 144cal
21) - 1m - 9:14(9:14/m) - 141cal
22) - 1m - 8:34(8:34/m) - 143cal
23) - 1m - 10:17(10:17/m) - 141cal
24) - 1m - 10:14(10:14/m) - 135cal
25) - 1m - 9:10(9:10/m) - 142cal
26) - 0.33m - 2:44(8:19/m) - 47cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.7%
Pace Zone: 7:40-7:59/mile: 4.9%
Pace Zone: 8:00-8:19/mile: 7.2%
Pace Zone: 8:20-8:39/mile: 10.2%
Pace Zone: 8:40-8:59/mile: 15.5%
Pace Zone: 9:00-9:19/mile: 14%
Pace Zone: 9:20-9:39/mile: 12.1%
Pace Zone: 9:40-9:59/mile: 8.9%
Pace Zone: 10:00-10:19/mile: 6.2%
Pace Zone: 10:20-10:39/mile: 4.2%
Pace Zone: 10:40-10:59/mile: 1.9%
Pace Zone: 11:00-11:19/mile: 1.5%
8:51 8:01 8:39 9:07 8:55 9:05 9:15 9:11 8:48 9:33 9:27 10:14 9:26 9:34 9:25 9:32 9:51 9:37 9:08 9:47 9:14 8:34 10:17 10:14 9:10 2:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:49 |
8:49 |
8:49 |
0/0 |
| 2.00 |
16:50 |
8:01 |
8:01 |
0/0 |
| 3.00 |
25:30 |
8:39 |
8:39 |
0/0 |
| 4.00 |
35:40 |
10:10 |
10:10 |
0/0 |
| 5.00 |
44:49 |
9:09 |
9:09 |
0/0 |
| 6.00 |
53:54 |
9:06 |
9:06 |
0/0 |
| 7.00 |
1:04:17 |
10:22 |
10:22 |
0/0 |
| 8.00 |
1:13:28 |
9:11 |
9:11 |
0/0 |
| 9.00 |
1:22:17 |
8:49 |
8:49 |
0/0 |
| 10.00 |
1:31:49 |
9:33 |
9:33 |
0/0 |
| 11.00 |
1:41:46 |
9:57 |
9:57 |
0/0 |
| 12.00 |
1:52:00 |
10:14 |
10:14 |
0/0 |
| 13.00 |
2:01:26 |
9:26 |
9:26 |
0/0 |
| 14.00 |
2:11:00 |
9:34 |
9:34 |
0/0 |
| 15.00 |
2:20:25 |
9:25 |
9:25 |
0/0 |
| 16.00 |
2:30:23 |
9:58 |
9:58 |
0/0 |
| 17.00 |
2:40:17 |
9:53 |
9:53 |
0/0 |
| 18.00 |
2:52:19 |
12:02 |
12:02 |
0/0 |
| 19.00 |
3:01:49 |
9:30 |
9:30 |
0/0 |
| 20.00 |
3:11:36 |
9:47 |
9:47 |
0/0 |
| 21.00 |
3:20:57 |
9:21 |
9:21 |
0/0 |
| 22.00 |
3:29:31 |
8:35 |
8:35 |
0/0 |
| 23.00 |
3:40:27 |
10:55 |
10:55 |
0/0 |
| 24.00 |
3:51:05 |
10:39 |
10:39 |
0/0 |
| 25.00 |
4:00:15 |
9:10 |
9:10 |
0/0 |
| 25.32 |
4:03:00 |
2:45 |
8:31 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:31 |
42.72% |
More |
| 800m |
3:48 |
7:39 |
48.79% |
More |
| 1km |
4:52 |
7:50 |
50.12% |
More |
| Mile |
7:59 |
7:59 |
52.50% |
More |
| 5k |
26:35 |
8:33 |
52.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:40 |
7:40 |
54.68 |
| 5km |
25:29 |
8:12 |
55.12 |
| 5M |
42:12 |
8:26 |
54.16 |
| 10km |
53:08 |
8:33 |
53.65 |
| 10M |
1:28:00 |
8:48 |
53.12 |
| Half |
1:57:10 |
8:57 |
52.60 |
| 20M |
3:03:28 |
9:10 |
52.47 |
| Mara |
4:04:16 |
9:19 |
52.63 |
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