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Sat 14th Jan 2012 at 2:00pm by daviec
Run > Cross Country
Good
cold
-
Time
33:08
-
Miles
5.59
-
Min/mi
5:56
-
Pacing
0%
-
WAVA
72.19
-
Cals
632
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Really enjoyed the last East league race at Broxburn. A good tough course, plenty of heavy going muddy sections, and lots of tough climbs.
Held pace down OK at start then worked my way through the field.
5.58 6.02 6.11 6.07 6.35 2.15
Finished 54th overall, 33:08.
5.58 6.02 6.11 6.07 6.35 2.15
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:21 |
5:21 |
72.96 |
5km |
17:47 |
5:43 |
73.36 |
5M |
29:26 |
5:53 |
72.43 |
10km |
37:04 |
5:58 |
71.88 |
10M |
1:01:21 |
6:08 |
71.06 |
Half |
1:21:39 |
6:14 |
70.33 |
20M |
2:07:49 |
6:23 |
70.41 |
Mara |
2:50:08 |
6:30 |
70.82 |
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