Hi ,
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Ian Williams aka Fetch
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Sun 8th Jan 2012 at 10:00am by martin K
Run > Race
-
Time
49:40
-
Miles
6.23
-
Min/mi
7:58
-
Pacing
0%
-
WAVA
60.00
-
Cals
761
-
BPM
147
-
%MHR
83.9
-
B/mi
1171
-
Asc(m)
493
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:01(8:01/m) - 134bpm avge - 143bpm max - 118cal
2) - 1m - 7:36(7:36/m) - 134bpm avge - 145bpm max - 124cal
3) - 1m - 7:43(7:43/m) - 140bpm avge - 151bpm max - 125cal
4) - 1m - 8:14(8:14/m) - 153bpm avge - 159bpm max - 122cal
5) - 1m - 7:57(7:57/m) - 153bpm avge - 162bpm max - 123cal
6) - 1m - 8:35(8:35/m) - 162bpm avge - 167bpm max - 121cal
7) - 0.23m - 1:35(6:45/m) - 169bpm avge - 172bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: 71-118bpm (Sub 70%): 1.7%
HR Zone: 118-121bpm (71-75%): 0.6%
HR Zone: 121-125bpm (76-80%): 0.2%
HR Zone: 125-128bpm (81-85%): 1.1%
HR Zone: 128-131bpm (86-90%): 6.1%
HR Zone: 131-135bpm (91-95%): 7%
HR Zone: 135-138bpm (96-100%): 7.6%
HR Zone: undefined: 75.7%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.3%
Pace Zone: 6:00-6:19/mile: 2.3%
Pace Zone: 6:20-6:39/mile: 4.2%
Pace Zone: 6:40-6:59/mile: 4%
Pace Zone: 7:00-7:19/mile: 9.4%
Pace Zone: 7:20-7:39/mile: 11.2%
Pace Zone: 7:40-7:59/mile: 11.5%
Pace Zone: 8:00-8:19/mile: 13.8%
Pace Zone: 8:20-8:39/mile: 14%
Pace Zone: 8:40-8:59/mile: 8.7%
Pace Zone: 9:00-9:19/mile: 7.3%
Pace Zone: 9:20-9:39/mile: 3.8%
Pace Zone: 9:40-9:59/mile: 3.3%
Pace Zone: 10:00-10:19/mile: 1.5%
8:01 7:36 7:43 8:14 7:57 8:35 1:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
117 80-140 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
139 137-142 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
141 138-143 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
135 129-143 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
130 127-134 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
135 132-137 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
138 133-145 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
132 130-134 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
138 135-141 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
138 137-142 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
146 140-151 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
139 133-145 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
151 146-157 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
158 157-158 |
0 |
0/0 |
| 3.75 |
0 |
0 |
0 |
154 149-158 |
0 |
0/0 |
| 4.00 |
43 |
43 |
2:51 |
147 145-149 |
418 |
0/0 |
| 4.25 |
2:38 |
1:55 |
7:40 |
153 147-157 |
1174 |
0/0 |
| 4.50 |
4:27 |
1:49 |
7:18 |
144 139-149 |
1050 |
0/0 |
| 4.75 |
6:33 |
2:06 |
8:23 |
154 149-160 |
1292 |
0/0 |
| 5.00 |
8:37 |
2:04 |
8:17 |
158 156-162 |
1309 |
0/0 |
| 5.25 |
10:47 |
2:09 |
8:37 |
159 157-162 |
1371 |
0/0 |
| 5.50 |
13:02 |
2:16 |
9:03 |
162 162-164 |
1467 |
0/0 |
| 5.75 |
15:17 |
2:14 |
8:57 |
163 161-164 |
1460 |
0/0 |
| 6.00 |
17:12 |
1:55 |
7:41 |
165 162-167 |
1267 |
0/0 |
| 6.23 |
18:47 |
1:35 |
6:49 |
169 167-172 |
1153 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:09 |
7:09 |
61.29 |
| 5km |
23:45 |
7:39 |
61.50 |
| 5M |
39:20 |
7:52 |
60.51 |
| 10km |
49:32 |
7:58 |
59.98 |
| 10M |
1:22:01 |
8:12 |
59.46 |
| Half |
1:49:12 |
8:20 |
58.92 |
| 20M |
2:51:00 |
8:33 |
58.83 |
| Mara |
3:47:40 |
8:41 |
59.05 |
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