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Sat 7th Jan 2012 at 2:00pm by The Husky
Run > Race
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Time
42:00
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Miles
6.50
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Min/mi
6:28
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Pacing
0%
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WAVA
68.85
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Asc(m)
42
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Surface
Grass
Notes & Comments
warks XC 37.54 - clocked at 6 miles happy with performance today on challenging course and 1st scorer for club.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:47 |
5:47 |
70.05 |
| 5km |
19:12 |
6:11 |
70.98 |
| 5M |
31:48 |
6:22 |
69.65 |
| 10km |
40:03 |
6:27 |
68.94 |
| 10M |
1:06:18 |
6:38 |
68.24 |
| Half |
1:28:17 |
6:44 |
67.54 |
| 20M |
2:18:15 |
6:55 |
67.30 |
| Mara |
3:04:04 |
7:02 |
67.48 |
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