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Sun 4th Mar 2012 at 11:00am by Hendo79

Run > Race
  • Time
    34:36
  • Miles
    6.21
  • Min/mi
    5:34
  • Pacing
    0%
  • WAVA
    76.34
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Down by the river 10km..9th splits 5.15 5.38 5.35 5.40 5.42 5.28 1.14

Predictions

Dist Time Per Mile WAVA
1M 5:00 5:00 77.45
5km 16:36 5:21 77.48
5M 27:30 5:30 76.77
10km 34:37 5:34 76.38
10M 57:20 5:44 75.50
Half 1:16:20 5:50 74.71
20M 1:59:32 5:59 75.09
Mara 2:39:09 6:04 75.71
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