- Follow User
- 0 👍
-
Time
32:43
-
Miles 5.00
-
Min/mi 6:33
-
Pacing
0%
-
WAVA
70.44
-
Cals
619
-
Asc(m)
2213
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:33(6:33/m) - 129cal
2) - 1m - 6:31(6:31/m) - 132cal
3) - 1m - 6:26(6:26/m) - 132cal
4) - 1m - 6:42(6:42/m) - 133cal
5) - 1m - 6:29(6:29/m) - 131cal
====
1) - 1m - 6:33(6:33/m) - 129cal
2) - 1m - 6:31(6:31/m) - 132cal
3) - 1m - 6:26(6:26/m) - 132cal
4) - 1m - 6:42(6:42/m) - 133cal
5) - 1m - 6:29(6:29/m) - 131cal
6:33 6:31 6:26 6:42 6:29 5:08 1:57 1:47 1:24 1:27 1:35 1:20 1:51 1:36 1:48 1:52 8:27 16:41 11:39 19:13 21:52 17:12 16:39 17:41 2:09 2:05 1:34 1:10 1:30 1:18 1:17 49 47 45 46 1:26 13:35
Pin Map |
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.25 | 0 | 0 | 0 | 0/0 |
0.50 | 0 | 0 | 0 | 0/0 |
0.75 | 0 | 0 | 0 | 0/0 |
1.00 | 0 | 0 | 0 | 0/0 |
1.25 | 0 | 0 | 0 | 0/0 |
1.50 | 0 | 0 | 0 | 0/0 |
1.75 | 0 | 0 | 0 | 0/0 |
2.00 | 0 | 0 | 0 | 0/0 |
2.25 | 0 | 0 | 0 | 0/0 |
2.50 | 0 | 0 | 0 | 0/0 |
2.75 | 0 | 0 | 0 | 0/0 |
3.00 | 0 | 0 | 0 | 0/0 |
3.25 | 0 | 0 | 0 | 0/0 |
3.50 | 0 | 0 | 0 | 0/0 |
3.75 | 0 | 0 | 0 | 0/0 |
4.00 | 0 | 0 | 0 | 0/0 |
4.25 | 0 | 0 | 0 | 0/0 |
4.50 | 0 | 0 | 0 | 0/0 |
4.75 | 10 | 10 | 40 | 0/0 |
5.00 | 1:44 | 1:34 | 6:15 | 0/0 |
5.25 | 15:33 | 13:50 | 55:19 | 0/0 |
5.50 | 17:57 | 2:23 | 9:33 | 0/0 |
5.75 | 18:34 | 37 | 2:27 | 0/0 |
6.00 | 19:01 | 27 | 1:49 | 0/0 |
6.25 | 19:27 | 26 | 1:46 | 0/0 |
6.50 | 19:55 | 28 | 1:53 | 0/0 |
6.75 | 20:26 | 30 | 2:00 | 0/0 |
7.00 | 20:58 | 33 | 2:11 | 0/0 |
7.25 | 21:26 | 27 | 1:49 | 0/0 |
7.50 | 21:49 | 24 | 1:35 | 0/0 |
7.75 | 22:19 | 30 | 1:58 | 0/0 |
8.00 | 22:46 | 27 | 1:47 | 0/0 |
8.25 | 23:08 | 22 | 1:29 | 0/0 |
8.50 | 23:29 | 21 | 1:24 | 0/0 |
8.75 | 23:50 | 21 | 1:25 | 0/0 |
9.00 | 24:10 | 20 | 1:19 | 0/0 |
9.25 | 24:28 | 18 | 1:11 | 0/0 |
9.50 | 24:50 | 23 | 1:30 | 0/0 |
9.75 | 25:13 | 23 | 1:32 | 0/0 |
10.00 | 25:37 | 24 | 1:35 | 0/0 |
10.25 | 26:00 | 23 | 1:34 | 0/0 |
10.50 | 26:24 | 24 | 1:37 | 0/0 |
10.75 | 26:49 | 25 | 1:39 | 0/0 |
11.00 | 27:12 | 23 | 1:31 | 0/0 |
11.25 | 27:33 | 21 | 1:22 | 0/0 |
11.50 | 27:51 | 19 | 1:15 | 0/0 |
11.75 | 28:12 | 21 | 1:23 | 0/0 |
12.00 | 28:32 | 20 | 1:21 | 0/0 |
12.25 | 28:55 | 23 | 1:30 | 0/0 |
12.50 | 29:25 | 30 | 2:00 | 0/0 |
12.75 | 29:51 | 26 | 1:44 | 0/0 |
13.00 | 30:23 | 33 | 2:11 | 0/0 |
13.25 | 30:48 | 25 | 1:40 | 0/0 |
13.50 | 31:13 | 25 | 1:40 | 0/0 |
13.75 | 31:38 | 24 | 1:37 | 0/0 |
14.00 | 32:00 | 22 | 1:29 | 0/0 |
14.25 | 32:26 | 26 | 1:43 | 0/0 |
14.50 | 32:54 | 29 | 1:55 | 0/0 |
14.75 | 33:24 | 30 | 2:00 | 0/0 |
15.00 | 33:48 | 24 | 1:36 | 0/0 |
15.25 | 34:12 | 24 | 1:37 | 0/0 |
15.50 | 34:38 | 26 | 1:43 | 0/0 |
15.75 | 35:04 | 26 | 1:43 | 0/0 |
16.00 | 35:40 | 36 | 2:25 | 0/0 |
16.25 | 36:57 | 1:16 | 5:05 | 0/0 |
16.50 | 37:34 | 37 | 2:29 | 0/0 |
16.75 | 39:00 | 1:26 | 5:46 | 0/0 |
17.00 | 48:20 | 9:20 | 37:20 | 0/0 |
17.25 | 54:02 | 5:42 | 22:48 | 0/0 |
17.50 | 56:38 | 2:36 | 10:24 | 0/0 |
17.75 | 1:00:46 | 4:08 | 16:31 | 0/0 |
18.00 | 1:05:34 | 4:48 | 19:12 | 0/0 |
18.25 | 1:09:22 | 3:48 | 15:11 | 0/0 |
18.50 | 1:12:46 | 3:24 | 13:35 | 0/0 |
18.75 | 1:15:21 | 2:35 | 10:21 | 0/0 |
19.00 | 1:17:53 | 2:32 | 10:09 | 0/0 |
19.25 | 1:27:00 | 9:07 | 36:30 | 0/0 |
19.50 | 1:31:35 | 4:35 | 18:20 | 0/0 |
19.75 | 1:34:58 | 3:22 | 13:29 | 0/0 |
20.00 | 1:38:00 | 3:03 | 12:11 | 0/0 |
20.25 | 1:44:30 | 6:30 | 25:59 | 0/0 |
20.50 | 1:48:39 | 4:09 | 16:35 | 0/0 |
20.75 | 1:55:58 | 7:19 | 29:16 | 0/0 |
21.00 | 2:00:10 | 4:12 | 16:47 | 0/0 |
21.25 | 2:03:05 | 2:55 | 11:41 | 0/0 |
21.50 | 2:07:23 | 4:19 | 17:15 | 0/0 |
21.75 | 2:10:55 | 3:32 | 14:07 | 0/0 |
22.00 | 2:18:16 | 7:21 | 29:22 | 0/0 |
22.25 | 2:22:13 | 3:57 | 15:48 | 0/0 |
22.50 | 2:26:56 | 4:43 | 18:53 | 0/0 |
22.75 | 2:33:44 | 6:48 | 27:12 | 0/0 |
23.00 | 2:36:00 | 2:15 | 9:02 | 0/0 |
23.25 | 2:41:39 | 5:40 | 22:40 | 0/0 |
23.50 | 2:46:27 | 4:47 | 19:09 | 0/0 |
23.75 | 2:50:32 | 4:05 | 16:20 | 0/0 |
24.00 | 2:54:10 | 3:38 | 14:33 | 0/0 |
24.25 | 2:54:54 | 44 | 2:55 | 0/0 |
24.50 | 2:55:20 | 26 | 1:46 | 0/0 |
24.75 | 2:55:48 | 28 | 1:53 | 0/0 |
25.00 | 2:56:21 | 32 | 2:09 | 0/0 |
25.25 | 2:56:48 | 28 | 1:51 | 0/0 |
25.50 | 2:57:23 | 34 | 2:17 | 0/0 |
25.75 | 2:57:53 | 30 | 2:01 | 0/0 |
26.00 | 2:58:27 | 34 | 2:14 | 0/0 |
26.25 | 2:58:52 | 26 | 1:44 | 0/0 |
26.50 | 2:59:15 | 23 | 1:30 | 0/0 |
26.75 | 2:59:38 | 22 | 1:30 | 0/0 |
27.00 | 3:00:01 | 23 | 1:32 | 0/0 |
27.25 | 3:00:24 | 23 | 1:33 | 0/0 |
27.50 | 3:00:41 | 18 | 1:11 | 0/0 |
27.75 | 3:00:56 | 15 | 59 | 0/0 |
28.00 | 3:01:11 | 15 | 59 | 0/0 |
28.25 | 3:01:30 | 19 | 1:17 | 0/0 |
28.50 | 3:01:52 | 22 | 1:28 | 0/0 |
28.75 | 3:02:17 | 25 | 1:41 | 0/0 |
29.00 | 3:02:41 | 24 | 1:36 | 0/0 |
29.25 | 3:03:06 | 25 | 1:40 | 0/0 |
29.50 | 3:03:26 | 20 | 1:21 | 0/0 |
29.75 | 3:03:42 | 15 | 1:01 | 0/0 |
30.00 | 3:03:59 | 17 | 1:09 | 0/0 |
30.25 | 3:04:19 | 20 | 1:20 | 0/0 |
30.50 | 3:04:42 | 23 | 1:31 | 0/0 |
30.75 | 3:05:02 | 20 | 1:20 | 0/0 |
31.00 | 3:05:15 | 14 | 55 | 0/0 |
31.25 | 3:05:28 | 12 | 49 | 0/0 |
31.50 | 3:05:40 | 12 | 49 | 0/0 |
31.75 | 3:05:52 | 12 | 49 | 0/0 |
32.00 | 3:06:04 | 12 | 48 | 0/0 |
32.25 | 3:06:16 | 12 | 48 | 0/0 |
32.50 | 3:06:28 | 12 | 48 | 0/0 |
32.75 | 3:06:40 | 11 | 46 | 0/0 |
33.00 | 3:06:51 | 11 | 45 | 0/0 |
33.25 | 3:07:02 | 11 | 44 | 0/0 |
33.50 | 3:07:13 | 11 | 44 | 0/0 |
33.75 | 3:07:24 | 11 | 45 | 0/0 |
34.00 | 3:07:36 | 11 | 46 | 0/0 |
34.25 | 3:07:47 | 11 | 45 | 0/0 |
34.50 | 3:07:58 | 11 | 46 | 0/0 |
34.75 | 3:08:10 | 12 | 47 | 0/0 |
35.00 | 3:08:22 | 12 | 48 | 0/0 |
35.25 | 3:08:34 | 12 | 50 | 0/0 |
35.50 | 3:08:53 | 19 | 1:15 | 0/0 |
35.75 | 3:09:21 | 28 | 1:51 | 0/0 |
36.00 | 3:09:48 | 27 | 1:47 | 0/0 |
36.25 | 4:28:05 | 1:18:17 | 5:13:07 | 0/0 |
36.34 | 5:47:00 | 1:18:55 | 14:53:59 | 0/0 |
Elevation
Asc 2213m,
Range 0m, Flat prediction 32:43
Elevation Graph
No climbs of at least 10 metres detected.
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:08 | 6:08 | 68.95 |
5km | 19:57 | 6:25 | 70.95 |
5M | 32:43 | 6:33 | 70.41 |
10km | 41:01 | 6:36 | 70.07 |
10M | 1:07:16 | 6:44 | 70.07 |
Half | 1:29:05 | 6:48 | 69.78 |
20M | 2:18:20 | 6:55 | 70.19 |
Mara | 3:03:11 | 7:00 | 70.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry