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Thu 15th Dec 2011 at 7:00pm by Zapo

Run > Race
  • Time
    30:55
  • Miles
    5.02
  • Min/mi
    6:10
  • Pacing
    NAN%
  • WAVA
    72.50
  • Cals
    629
  • BPM
    168
  • %MHR
    87.8
  • B/mi
    1033
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:48(5:48/m) - 156bpm avge - 173bpm max - 124cal

2) - 1m - 6:03(6:03/m) - 171bpm avge - 173bpm max - 125cal

3) - 1m - 6:16(6:16/m) - 171bpm avge - 173bpm max - 125cal

4) - 1m - 6:21(6:22/m) - 171bpm avge - 172bpm max - 127cal

5) - 1m - 6:20(6:20/m) - 170bpm avge - 171bpm max - 127cal

6) - 0.02m - 6(5:54/m) - 169bpm avge - 170bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 5.7%

HR Zone: 149-156bpm (71-75%): 0.6%

HR Zone: 156-163bpm (76-80%): 1.5%

HR Zone: 163-170bpm (81-85%): 42.6%

HR Zone: 170-177bpm (86-90%): 49.6%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.2%

Pace Zone: 5:20-5:39/mile: 11.6%

Pace Zone: 5:40-5:59/mile: 19.3%

Pace Zone: 6:00-6:19/mile: 29%

Pace Zone: 6:20-6:39/mile: 19.5%

Pace Zone: 6:40-6:59/mile: 11.6%

Pace Zone: 7:00-7:19/mile: 3.2%

Pace Zone: 7:20-7:39/mile: 1.1%
5:48 6:03 6:16 6:21 6:20 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 125 98-152 0 0/0
0.50 0 0 0 163 137-173 0 0/0
0.75 0 0 0 168 168-170 0 0/0
1.00 0 0 0 170 169-171 0 0/0
1.25 0 0 0 170 170-171 0 0/0
1.50 0 0 0 171 169-172 0 0/0
1.75 0 0 0 172 171-172 0 0/0
2.00 0 0 0 172 170-173 0 0/0
2.25 0 0 0 172 171-173 0 0/0
2.50 0 0 0 171 171-172 0 0/0
2.75 0 0 0 171 171-172 0 0/0
3.00 0 0 0 171 171-172 0 0/0
3.25 0 0 0 171 170-172 0 0/0
3.50 0 0 0 170 169-171 0 0/0
3.75 0 0 0 170 170-171 0 0/0
4.00 0 0 0 171 170-171 0 0/0
4.25 0 0 0 171 170-171 0 0/0
4.50 0 0 0 170 169-170 0 0/0
4.75 0 0 0 170 169-171 0 0/0
5.00 0 0 0 170 169-171 0 0/0
5.02 1 1 1:01 169 169-170 173 0/0

Heart

168/173max
  • Show Beats/Mile

Elevation

Asc 114m, Range 0m, Flat prediction 30:55
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 73.18
5km 18:35 5:59 73.88
5M 30:47 6:09 72.50
10km 38:46 6:14 71.79
10M 1:04:11 6:25 71.05
Half 1:25:27 6:31 70.35
20M 2:13:50 6:42 70.11
Mara 2:58:10 6:48 70.31
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