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Sun 11th Dec 2011 at 11:00am by Ally C

Run > Race
  • Not good
  • breezy
  • Time
    1:02:54
  • Miles
    10.04
  • Min/mi
    6:16
  • Pacing
    0%
  • WAVA
    71.66
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Not the best of races for me. Should not have got drunk at the Xmas night out on Friday night. Struggled badly for the first 5 but managed to maintain a 6.16 pace for the last 5. 15th overall but pacing was 7 secs a mile slower than last year.
kenster
School boy error young man,boozing and running don't mix!!
pazza
Good lad Ally it Xmas so enjoy yourself!!! Dont be miserable like your bro!
Ally C
Its alright every now and then Pazza. What schedule are you doing for London?

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 73.73
5km 18:08 5:50 74.60
5M 30:02 6:00 73.17
10km 37:49 6:05 72.45
10M 1:02:38 6:16 71.65
Half 1:23:23 6:22 70.93
20M 2:10:35 6:32 70.67
Mara 2:53:52 6:38 70.84
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