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Time
29:30
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Miles
3.13
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Min/mi
9:25
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Pacing
0%
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WAVA
52.43
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Cals
341
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 9:07(5:40/km) - 132bpm avge - 142bpm max - 108cal
2) - 1.61km - 10:03(6:15/km) - 143bpm avge - 154bpm max - 109cal
3) - 1.61km - 9:17(5:46/km) - 145bpm avge - 153bpm max - 110cal
4) - 0.21km - 1:03(4:58/km) - 154bpm avge - 160bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/km: 1.6%
Pace Zone: 5:00-5:19/km: 4.8%
Pace Zone: 5:20-5:39/km: 22.8%
Pace Zone: 5:40-5:59/km: 42.1%
Pace Zone: 6:00-6:19/km: 16.7%
Pace Zone: 6:20-6:39/km: 1.9%
Pace Zone: 6:40-6:59/km: 1.3%
Gorleston cliffs parkrun - nice run, really pushed it but slight incline at halfway did for me!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:48 |
8:48 |
52.66 |
| 5km |
29:16 |
9:25 |
52.41 |
| 5M |
48:28 |
9:42 |
51.68 |
| 10km |
1:01:01 |
9:49 |
51.29 |
| 10M |
1:41:03 |
10:06 |
50.90 |
| Half |
2:14:32 |
10:16 |
50.48 |
| 20M |
3:30:41 |
10:32 |
50.47 |
| Mara |
4:40:30 |
10:42 |
50.71 |
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