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Sat 3rd Dec 2011 at 9:00am by PhilB
Run > Race
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Time
19:22
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Miles
3.11
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Min/mi
6:14
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Pacing
0%
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WAVA
76.02
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Asc(m)
42
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Surface
Road
Notes & Comments
Parkrun: whahoo! First sub 19.30 since May, though it didn't half help having Steve P pacing someone in front of me, I just tagged along behind until the last 200m when I found a little extra...it wont last, I'll be back the other side of 19.30 once I hit the cakes at tomorrow's Gwent League!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:50 |
5:50 |
75.81 |
| 5km |
19:21 |
6:14 |
76.09 |
| 5M |
32:00 |
6:24 |
75.00 |
| 10km |
40:17 |
6:29 |
74.38 |
| 10M |
1:06:38 |
6:40 |
73.82 |
| Half |
1:28:40 |
6:46 |
73.21 |
| 20M |
2:18:45 |
6:56 |
73.16 |
| Mara |
3:04:37 |
7:03 |
73.49 |
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