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Sun 27th Nov 2011 at 11:00am by GAZGIB

Run > Cross Country
  • Time
    42:41
  • Miles
    5.32
  • Min/mi
    8:01
  • Pacing
    0%
  • WAVA
    54.84
  • Cals
    882
  • Asc(m)
    238
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

TVXCL Sandhurst
7:55 8:25 8:13 8:10 8:00 3:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 2% 6% 16% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 2/3
0.50 0 0 0 2/16
0.75 0 0 0 8/7
1.00 0 0 0 9/1
1.25 0 0 0 7/2
1.50 0 0 0 4/1
1.75 0 0 0 3/6
2.00 0 0 0 2/5
2.25 0 0 0 0/3
2.50 0 0 0 0/10
2.75 0 0 0 3/3
3.00 0 0 0 13/0
3.25 0 0 0 5/1
3.50 0 0 0 1/5
3.75 0 0 0 4/0
4.00 1:49 1:49 7:15 3/2
4.25 3:48 1:59 7:56 2/3
4.50 5:44 1:56 7:43 1/12
4.75 7:44 2:00 8:00 9/5
5.00 9:50 2:06 8:24 12/5
5.25 11:40 1:50 7:19 6/2
5.32 13:24 1:44 24:34 1/1

Elevation

Asc 238m, Range 25m, Flat prediction 42:29
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.7% 8:56
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 62.62
5km 23:12 7:28 58.31
5M 39:47 7:57 55.24
10km 50:54 8:11 53.83
10M 1:27:16 8:44 51.43
Half 1:58:30 9:03 49.91
20M 3:11:23 9:34 48.22
Mara 4:19:54 9:55 47.39

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