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Sun 27th Nov 2011 at 10:00am by DrPompeybabe

Run > Race

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Time
1:52:16
Miles
13.13
Min/mi
8:33
Pacing
35.5%
WAVA
58.06
Cals
1495
Asc(m)
669
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:20(8:20/m) - 111cal

2) - 1m - 8:15(8:15/m) - 115cal

3) - 1m - 8:15(8:15/m) - 114cal

4) - 1m - 7:49(7:49/m) - 115cal

5) - 1m - 8:09(8:09/m) - 114cal

6) - 1m - 9:05(9:05/m) - 114cal

7) - 1m - 8:14(8:14/m) - 114cal

8) - 1m - 7:58(7:58/m) - 115cal

9) - 1m - 9:12(9:12/m) - 115cal

10) - 1m - 8:50(8:50/m) - 113cal

11) - 1m - 9:44(9:44/m) - 113cal

12) - 1m - 9:22(9:22/m) - 114cal

13) - 1m - 8:08(8:08/m) - 113cal

14) - 0.13m - 56(7:26/m) - 15cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 3.7%

Pace Zone: 7:20-7:39/mile: 7.9%

Pace Zone: 7:40-7:59/mile: 13.6%

Pace Zone: 8:00-8:19/mile: 15.7%

Pace Zone: 8:20-8:39/mile: 14.2%

Pace Zone: 8:40-8:59/mile: 11.9%

Pace Zone: 9:00-9:19/mile: 10.7%

Pace Zone: 9:20-9:39/mile: 7.6%

Pace Zone: 9:40-9:59/mile: 3.9%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.2%

8:20 8:15 8:15 7:49 8:09 9:05 8:14 7:58 9:12 8:50 9:44 9:22 8:08 56

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	1:41	1:41	3:22	0/0
4.50	5:40	4:00	7:59	0/0
5.00	9:49	4:09	8:18	0/0
5.50	14:20	4:31	9:02	0/0
6.00	18:54	4:34	9:08	0/0
6.50	23:02	4:08	8:17	0/0
7.00	27:07	4:05	8:10	0/0
7.50	31:05	3:58	7:55	0/0
8.00	35:05	4:00	8:00	0/0
8.50	39:29	4:24	8:48	0/0
9.00	44:17	4:48	9:36	0/0
9.50	48:56	4:40	9:19	0/0
10.00	53:07	4:10	8:20	0/0
10.50	57:51	4:45	9:29	0/0
11.00	1:02:50	4:59	9:58	0/0
11.50	1:07:28	4:38	9:15	0/0
12.00	1:12:12	4:44	9:29	0/0
12.50	1:16:22	4:09	8:19	0/0
13.00	1:20:20	3:58	7:57	0/0
13.13	1:21:18	58	7:36	0/0

Elevation

Asc 669m, Range 0m, Flat prediction 1:52:16

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.69
5km	24:22	7:51	59.62
5M	40:21	8:04	58.89
10km	50:48	8:11	58.51
10M	1:24:07	8:25	58.05
Half	1:52:00	8:33	57.57
20M	2:55:23	8:46	57.52
Mara	3:53:30	8:55	57.17

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