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Sun 20th Nov 2011 at 7:00am by Peteb69

Run > Race
  • Time
    3:20:15
  • Miles
    26.17
  • Min/mi
    7:39
  • Pacing
    0%
  • WAVA
    62.47
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
Nice to Cannes Marathon
=======
Distance: 42.11km
Time taken: 03:20:15
Average/Max Speed : 12.62kph / 21.32kph
Average/Min Pace : 00:04:45 / 00:02:48
Calories used: 3126

======
Splits
======
07:01:47 1.61km 00:08:30 11.35kph 14.72kph
07:10:19 1.61km 00:07:44 12.47kph 13.66kph
07:18:03 1.61km 00:07:45 12.45kph 13.84kph
07:25:49 1.61km 00:08:01 12.04kph 13.83kph
07:33:50 1.61km 00:07:36 12.69kph 14.03kph
07:41:26 1.61km 00:07:40 12.58kph 13.31kph
07:49:07 1.61km 00:07:41 12.57kph 14.22kph
07:56:48 1.61km 00:07:31 12.83kph 14.64kph
08:04:19 1.61km 00:07:24 13.04kph 14.71kph
08:11:43 1.61km 00:07:43 12.49kph 15.12kph
08:19:27 1.61km 00:07:18 13.21kph 18.42kph
08:37:36 1.61km 00:10:16 9.39kph 14.63kph
08:37:37 1.61km 00:07:34 12.74kph 16.59kph
08:45:10 1.61km 00:07:36 12.69kph 14.39kph
08:52:47 1.61km 00:07:21 13.12kph 16.84kph
09:00:08 1.61km 00:07:32 12.79kph 15.97kph
09:07:41 1.61km 00:07:24 13.02kph 14.67kph
09:15:06 1.61km 00:07:32 12.80kph 17.16kph
09:22:40 1.61km 00:06:52 14.04kph 21.32kph
09:29:39 1.61km 00:07:27 12.95kph 18.53kph
09:36:59 1.61km 00:07:37 12.66kph 15.45kph
09:44:37 1.61km 00:07:37 12.67kph 14.94kph
09:52:14 1.61km 00:07:39 12.61kph 17.08kph
09:59:54 1.61km 00:07:13 13.37kph 15.23kph
10:07:08 1.61km 00:07:11 13.42kph 16.51kph
10:14:19 1.61km 00:07:18 13.21kph 15.41kph
10:21:38 0.26km 00:00:58 16.28kph 18.14kph
8.30,7.44,7.45,8.01,7.36,7.40,7.41,7.31,7.24,7.43,7.18,10.16,7.34,7.36,7.21,7.32,7.24,7.32,6.52,7.27,7.37,7.37,7.39,7.13,7.11,7.18,0.58

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 65.02
5km 20:55 6:44 65.64
5M 34:39 6:56 64.41
10km 43:37 7:01 63.81
10M 1:12:14 7:13 63.13
Half 1:36:10 7:20 62.51
20M 2:30:35 7:32 62.31
Mara 3:20:30 7:39 62.48
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