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Sat 22nd Oct 2011 at 8:00am by kalscuts
Run > Race
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Time
6:54:29
-
Miles
25.50
-
Min/mi
16:15
-
Pacing
0%
-
WAVA
31.47
-
Cals
2967
-
Asc(m)
42
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Surface
Road
Notes & Comments
Beachy mara
Split Summary
====
1) - 1m - 15:19(15:19/m) - 117cal
2) - 1m - 13:37(13:37/m) - 119cal
3) - 1m - 12:40(12:40/m) - 128cal
4) - 1m - 14:02(14:02/m) - 112cal
5) - 1m - 15:28(15:28/m) - 110cal
6) - 1m - 14:05(14:05/m) - 127cal
7) - 1m - 14:41(14:41/m) - 109cal
8) - 1m - 14:18(14:18/m) - 114cal
9) - 1m - 11:18(11:18/m) - 135cal
10) - 1m - 14:52(14:52/m) - 117cal
11) - 1m - 16:46(16:46/m) - 104cal
12) - 1m - 13:30(13:30/m) - 117cal
13) - 1m - 12:33(12:33/m) - 120cal
14) - 1m - 12:02(12:02/m) - 128cal
15) - 1m - 13:48(13:48/m) - 108cal
16) - 1m - 15:06(15:06/m) - 117cal
17) - 1m - 15:03(15:03/m) - 118cal
18) - 1m - 14:22(14:22/m) - 124cal
19) - 1m - 15:16(15:16/m) - 114cal
20) - 1m - 17:10(17:10/m) - 106cal
21) - 1m - 17:39(17:39/m) - 114cal
22) - 1m - 14:28(14:28/m) - 119cal
23) - 1m - 14:44(14:44/m) - 107cal
24) - 1m - 17:59(17:59/m) - 99cal
25) - 1m - 14:15(14:15/m) - 122cal
26) - 0.5m - 6:25(12:55/m) - 62cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.5%
Pace Zone: 9:20-9:39/mile: 2%
Pace Zone: 9:40-9:59/mile: 2.7%
Pace Zone: 10:00-10:19/mile: 3.7%
Pace Zone: 10:20-10:39/mile: 4.4%
Pace Zone: 10:40-10:59/mile: 3.6%
Pace Zone: 11:00-11:19/mile: 3.7%
Pace Zone: 11:20-11:39/mile: 3.8%
Pace Zone: 11:40-11:59/mile: 2.9%
Pace Zone: 12:00-12:19/mile: 2.5%
Pace Zone: 12:20-12:39/mile: 1.8%
Pace Zone: 12:40-12:59/mile: 1.9%
Pace Zone: 13:00-13:19/mile: 1.9%
Pace Zone: 13:20-13:39/mile: 1.9%
Pace Zone: 13:40-13:59/mile: 2.1%
Pace Zone: 14:00-14:19/mile: 1.9%
Pace Zone: 14:20-14:39/mile: 1.9%
Pace Zone: 14:40-14:59/mile: 2.1%
Pace Zone: 15:00-15:19/mile: 2%
15:19 13:37 12:40 14:02 15:28 14:05 14:41 14:18 11:18 14:52 16:46 13:30 12:33 12:02 13:48 15:06 15:03 14:22 15:16 17:10 17:39 14:28 14:44 17:59 14:15 6:25
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:23 |
13:23 |
32.32 |
| 5km |
44:30 |
14:19 |
32.88 |
| 5M |
1:13:42 |
14:44 |
32.44 |
| 10km |
1:32:48 |
14:56 |
32.21 |
| 10M |
2:33:40 |
15:22 |
31.97 |
| Half |
3:24:35 |
15:37 |
31.71 |
| 20M |
5:20:23 |
16:01 |
31.65 |
| Mara |
7:06:33 |
16:17 |
31.45 |
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