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Sun 13th Nov 2011 at 11:00am by jonnyhotpants

Run > Race

Today's Runner 5 Mile XC - Queen Elizabeth Country Park

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Time
39:07
Miles
4.95
Min/mi
7:54
Pacing
0%
WAVA
53.38
Cals
755
BPM
184
%MHR
96.7
B/mi
1451
Asc(m)
133
Surface
Trail

Notes & Comments

Today's Runner 5 mile XC - Queen elizabeth CP

A tough but brilliant course. Very slippery on the exposed chalk. Twisted my ankle with about 400m to go which is still painful and let a few people past.

Split Summary

====

1) - 4.95m - 39:07(7:54/m) - 185bpm avge - 193bpm max - 755cal

Heart Rate Zone Summary

====

HR Zone: 42-146bpm (Sub 70%): 2.8%

HR Zone: 146-153bpm (71-75%): 0.5%

HR Zone: 153-160bpm (76-80%): 0.5%

HR Zone: 160-168bpm (81-85%): 1%

HR Zone: 168-175bpm (86-90%): 1.6%

HR Zone: 175-183bpm (91-95%): 14.5%

HR Zone: 183-190bpm (96-100%): 57.3%

HR Zone: undefined: 21.7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 5.1%

Pace Zone: 6:20-6:39/mile: 7.2%

Pace Zone: 6:40-6:59/mile: 8.8%

Pace Zone: 7:00-7:19/mile: 11.2%

Pace Zone: 7:20-7:39/mile: 8.4%

Pace Zone: 7:40-7:59/mile: 9.1%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 5.8%

Pace Zone: 8:40-8:59/mile: 6.5%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.2%

39:07

Pin Map

0mi in 0

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	146 91-178	0	0/0
0.50	0	0	0	179 176-183	0	0/0
0.75	0	0	0	185 181-190	0	0/0
1.00	0	0	0	188 188-189	0	0/0
1.25	0	0	0	186 184-187	0	0/0
1.50	0	0	0	189 186-191	0	0/0
1.75	0	0	0	187 184-190	0	0/0
2.00	0	0	0	186 183-190	0	0/0
2.25	0	0	0	185 183-187	0	0/0
2.50	0	0	0	190 187-192	0	0/0
2.75	0	0	0	189 185-193	0	0/0
3.00	0	0	0	189 186-191	0	0/0
3.25	0	0	0	186 181-187	0	0/0
3.50	0	0	0	186 185-188	0	0/0
3.75	0	0	0	191 188-192	0	0/0
4.00	51	51	3:24	188 184-190	638	0/0
4.25	2:48	1:57	7:48	188 180-191	1467	0/0
4.50	4:42	1:54	7:35	189 187-192	1434	0/0
4.75	6:42	2:01	8:03	182 177-187	1464	0/0
4.95	8:13	1:31	7:22	179 174-183	1318	0/0

Heart

184/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 0m, Flat prediction 39:07

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	53.83
5km	23:52	7:41	53.70
5M	39:32	7:54	53.41
10km	49:47	8:01	53.20
10M	1:22:26	8:15	52.53
Half	1:49:45	8:23	51.94
20M	2:51:52	8:36	52.47
Mara	3:48:49	8:44	53.08

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