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Sun 13th Nov 2011 at 11:00am by PIN 01
Run > Cross Country
warm
-
Time
43:00
-
Miles
5.83
-
Min/mi
7:23
-
Pacing
0%
-
WAVA
64.20
-
Cals
662
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
Datchet cross country 43.00 New PB.
1) - 1m - 6:51(6:51/m) - 188bpm avge - 239bpm max - 82cal
2) - 1m - 7:09(7:09/m) - 215bpm avge - 250bpm max - 102cal
3) - 1m - 7:29(7:29/m) - 208bpm avge - 251bpm max - 119cal
4) - 1m - 7:43(7:43/m) - 188bpm avge - 212bpm max - 129cal
5) - 1m - 7:38(7:38/m) - 202bpm avge - 226bpm max - 127cal
6) - 0.83m - 6:09(7:23/m) - 215bpm avge - 244bpm max - 103cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.8%
Pace Zone: 6:00-6:19/mile: 3.2%
Pace Zone: 6:20-6:39/mile: 6.4%
Pace Zone: 6:40-6:59/mile: 12.7%
Pace Zone: 7:00-7:19/mile: 19.6%
Pace Zone: 7:20-7:39/mile: 17.6%
Pace Zone: 7:40-7:59/mile: 18.1%
Pace Zone: 8:00-8:19/mile: 10.2%
Pace Zone: 8:20-8:39/mile: 4.4%
Pace Zone: 8:40-8:59/mile: 2.3%
6:51 7:09 7:29 7:43 7:38 6:09
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:07 |
6:07 |
71.00 |
| 5km |
21:26 |
6:54 |
67.61 |
| 5M |
36:17 |
7:15 |
65.05 |
| 10km |
46:08 |
7:25 |
63.86 |
| 10M |
1:18:06 |
7:49 |
61.90 |
| Half |
1:45:16 |
8:02 |
60.59 |
| 20M |
2:48:05 |
8:24 |
59.31 |
| Mara |
3:46:34 |
8:39 |
58.80 |
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