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Ian Williams aka Fetch

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Fri 11th Nov 2011 at 11:00am by RFJ

Run > Race
  • Not good
  • breezy
  • cold
  • Time
    4:26:31
  • Miles
    26.26
  • Min/mi
    10:09
  • Pacing
    0%
  • WAVA
    47.53
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

hard day at the office.... felt ill from 13m onwards....

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 49.35
5km 27:44 8:56 49.88
5M 45:56 9:11 48.97
10km 57:50 9:18 48.51
10M 1:35:47 9:35 48.00
Half 2:07:31 9:44 47.53
20M 3:19:42 9:59 47.38
Mara 4:25:52 10:09 47.52
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