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Sun 6th Nov 2011 at 9:00am by Hedgie18

Run > Race

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Time
42:51
Miles
6.21
Min/mi
6:54
Pacing
0%
WAVA
61.61
Cals
733
Asc(m)
253
Surface
Road

Notes & Comments

Really good 10K result. Simon and I ran the first 7.5K together and then he went ahead and finished around 40 seconds infront. I felt really good going through half way in 21.15 and it was only during KM's 8 and 9 that I began to struggle. I managed a good final KM though with a sprint finish meaning that the second half of the race was completed in 21.36.

Split Summary

====

1) - 0.62m - 4:05(6:35/m) - 71cal

2) - 0.62m - 4:20(6:59/m) - 73cal

3) - 0.62m - 4:12(6:46/m) - 74cal

4) - 0.62m - 4:17(6:54/m) - 73cal

5) - 0.62m - 4:18(6:55/m) - 74cal

6) - 0.62m - 4:16(6:52/m) - 73cal

7) - 0.62m - 4:10(6:43/m) - 73cal

8) - 0.62m - 4:23(7:03/m) - 74cal

9) - 0.62m - 4:30(7:15/m) - 74cal

10) - 0.62m - 4:12(6:46/m) - 72cal

11) - 0.03m - 8(5:11/m) - 2cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 6.1%

Pace Zone: 6:20-6:39/mile: 19.8%

Pace Zone: 6:40-6:59/mile: 29.3%

Pace Zone: 7:00-7:19/mile: 18.2%

Pace Zone: 7:20-7:39/mile: 12.2%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 1.6%

4:05 4:20 4:12 4:17 4:18 4:16 4:10 4:23 4:30 4:12 8

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	1:35	1:35	6:21	0/0
5.00	3:20	1:45	6:59	0/0
5.25	5:05	1:45	7:00	0/0
5.50	6:55	1:50	7:20	0/0
5.75	8:45	1:50	7:19	0/0
6.00	10:29	1:44	6:55	0/0
6.24	11:59	1:30	6:18	0/0

Elevation

Asc 253m, Range 0m, Flat prediction 42:51

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	62.53
5km	20:34	6:37	62.32
5M	34:03	6:49	61.87
10km	42:53	6:54	61.56
10M	1:11:00	7:06	60.92
Half	1:34:32	7:13	60.30
20M	2:28:02	7:24	60.62
Mara	3:17:06	7:31	61.13

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