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Sat 22nd Oct 2011 at 9:00am by SilverFox

Run > Trail Run

Not good
windy

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Time
4:17:03
Miles
26.20
Min/mi
9:49
Pacing
40.1%
WAVA
49.57
Cals
3389
Asc(m)
1877
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:30(9:30/m) - 130cal

2) - 1m - 8:05(8:05/m) - 136cal

3) - 1m - 7:58(7:58/m) - 136cal

4) - 1m - 7:53(7:53/m) - 135cal

5) - 1m - 9:18(9:18/m) - 136cal

6) - 1m - 7:51(7:52/m) - 138cal

7) - 1m - 9:02(9:02/m) - 135cal

8) - 1m - 8:42(8:42/m) - 135cal

9) - 1m - 8:08(8:08/m) - 133cal

10) - 1m - 8:24(8:24/m) - 139cal

11) - 1m - 11:29(11:29/m) - 126cal

12) - 1m - 8:48(8:48/m) - 134cal

13) - 1m - 8:45(8:45/m) - 130cal

14) - 1m - 8:21(8:21/m) - 136cal

15) - 1m - 7:55(7:55/m) - 136cal

16) - 1m - 9:31(9:31/m) - 129cal

17) - 1m - 10:59(10:59/m) - 124cal

18) - 1m - 10:13(10:13/m) - 131cal

19) - 1m - 12:51(12:51/m) - 120cal

20) - 1m - 12:45(12:45/m) - 114cal

21) - 1m - 13:27(13:27/m) - 125cal

22) - 1m - 15:31(15:31/m) - 118cal

23) - 1m - 10:35(10:35/m) - 130cal

24) - 1m - 14:34(14:34/m) - 119cal

25) - 1m - 11:04(11:04/m) - 127cal

26) - 1m - 8:45(8:45/m) - 136cal

27) - 0.01m - 40(1:04:16/m) - 1cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 5.6%

Pace Zone: 7:20-7:39/mile: 7.6%

Pace Zone: 7:40-7:59/mile: 8.1%

Pace Zone: 8:00-8:19/mile: 7.7%

Pace Zone: 8:20-8:39/mile: 7.3%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 5.7%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 3.2%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.3%

9:30 8:05 7:58 7:53 9:18 7:51 9:02 8:42 8:08 8:24 11:29 8:48 8:45 8:21 7:55 9:31 10:59 10:13 12:51 12:45 13:27 15:31 10:35 14:34 11:04 8:45 40

Pace

24%

11%

13%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	2:32	2:32	2:32	0/0
5.00	11:49	9:17	9:17	0/0
6.00	19:41	7:52	7:52	0/0
7.00	28:43	9:02	9:02	0/0
8.00	37:25	8:42	8:42	0/0
9.00	45:33	8:08	8:08	0/0
10.00	53:58	8:25	8:25	0/0
11.00	1:05:26	11:28	11:28	0/0
12.00	1:14:14	8:48	8:48	0/0
13.00	1:22:59	8:45	8:45	0/0
14.00	1:31:20	8:21	8:21	0/0
15.00	1:39:15	7:55	7:55	0/0
16.00	1:48:46	9:31	9:31	0/0
17.00	1:59:46	11:00	11:00	0/0
18.00	2:09:58	10:12	10:12	0/0
19.00	2:22:46	12:48	12:48	0/0
20.00	2:35:34	12:48	12:48	0/0
21.00	2:49:07	13:32	13:32	0/0
22.00	3:04:30	15:23	15:23	0/0
23.00	3:15:07	10:37	10:37	0/0
24.00	3:29:41	14:34	14:34	0/0
25.00	3:40:45	11:04	11:04	0/0
26.00	3:49:59	9:14	9:14	0/0
26.00	3:50:09	10	34:35	0/0

Elevation

Asc 1877m, Range 0m, Flat prediction 4:17:03

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	49.83%	More
800m	3:23	6:49	54.28%	More
1km	4:19	6:57	56.00%	More
Mile	7:26	7:26	55.89%	More
5k	25:09	8:06	55.43%	More
5 miles	41:47	8:21	54.26%	More
10k	52:46	8:29	53.60%	More
10 miles	1:27:22	8:44	53.06%	More
Half	1:57:19	8:57	52.52%	More
20 miles	3:24:30	10:14	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	51.52
5km	26:49	8:38	51.98
5M	44:25	8:53	51.04
10km	55:55	9:00	50.57
10M	1:32:36	9:16	50.06
Half	2:03:17	9:25	49.58
20M	3:13:04	9:39	49.43
Mara	4:17:03	9:49	49.58

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