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Sun 19th Jun 2011 at 9:00am by runningdevon

Run > General
  • Time
    1:31:47
  • Miles
    13.15
  • Min/mi
    6:59
  • Pacing
    0%
  • WAVA
    65.75
  • Cals
    2050
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:19(6:19/m) - 172bpm avge - 185bpm max - 150cal

2) - 1m - 6:37(6:37/m) - 175bpm avge - 181bpm max - 156cal

3) - 1m - 6:28(6:28/m) - 178bpm avge - 182bpm max - 153cal

4) - 1m - 6:34(6:34/m) - 177bpm avge - 181bpm max - 156cal

5) - 1m - 6:38(6:38/m) - 178bpm avge - 180bpm max - 157cal

6) - 1m - 7:09(7:09/m) - 178bpm avge - 182bpm max - 156cal

7) - 1m - 7:03(7:03/m) - 173bpm avge - 177bpm max - 157cal

8) - 1m - 7:01(7:02/m) - 177bpm avge - 181bpm max - 157cal

9) - 1m - 7:06(7:06/m) - 177bpm avge - 181bpm max - 157cal

10) - 1m - 7:30(7:30/m) - 174bpm avge - 177bpm max - 158cal

11) - 1m - 7:10(7:10/m) - 176bpm avge - 181bpm max - 156cal

12) - 1m - 7:49(7:50/m) - 179bpm avge - 184bpm max - 157cal

13) - 1m - 7:22(7:22/m) - 177bpm avge - 186bpm max - 156cal

14) - 0.15m - 1:01(6:38/m) - 188bpm avge - 189bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 2:40-2:59/mile: 2.1%

Pace Zone: 3:00-3:19/mile: 3.8%

Pace Zone: 3:20-3:39/mile: 6.4%

Pace Zone: 3:40-3:59/mile: 11%

Pace Zone: 4:00-4:19/mile: 15.1%

Pace Zone: 4:20-4:39/mile: 17.4%

Pace Zone: 4:40-4:59/mile: 12.8%

Pace Zone: 5:00-5:19/mile: 11.5%

Pace Zone: 5:20-5:39/mile: 6.2%

Pace Zone: 5:40-5:59/mile: 4.1%

Pace Zone: 6:00-6:19/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 1.5%
6:19 6:37 6:28 6:34 6:38 7:09 7:03 7:01 7:06 7:30 7:10 7:49 7:22 1:01
  • ▲ Map Layers
0mi in 0

Pace

Heart

177/189max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 1:31:47
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 67.71
5km 19:53 6:24 68.54
5M 32:56 6:35 67.25
10km 41:28 6:40 66.59
10M 1:08:40 6:52 65.88
Half 1:31:25 6:59 65.23
20M 2:23:09 7:09 65.00
Mara 3:10:35 7:16 65.17
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