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Sun 9th Oct 2011 at 9:00am by jexy

Run > Race

Amazing

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Time
3:30:08
Miles
26.25
Min/mi
8:00
Pacing
57.9%
WAVA
58.75
Cals
3131
Asc(m)
854
Hillscore
9
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:19(8:19/m) - 118cal

2) - 1m - 7:38(7:38/m) - 119cal

3) - 1m - 7:47(7:47/m) - 120cal

4) - 1m - 7:55(7:55/m) - 119cal

5) - 1m - 7:38(7:38/m) - 120cal

6) - 1m - 7:43(7:43/m) - 120cal

7) - 1m - 7:49(7:49/m) - 120cal

8) - 1m - 7:53(7:53/m) - 119cal

9) - 1m - 7:43(7:43/m) - 120cal

10) - 1m - 7:52(7:52/m) - 120cal

11) - 1m - 7:50(7:50/m) - 120cal

12) - 1m - 7:53(7:53/m) - 120cal

13) - 1m - 8:20(8:20/m) - 118cal

14) - 1m - 7:53(7:53/m) - 119cal

15) - 1m - 7:44(7:44/m) - 120cal

16) - 1m - 7:57(7:57/m) - 119cal

17) - 1m - 8:21(8:21/m) - 119cal

18) - 1m - 8:23(8:23/m) - 119cal

19) - 1m - 8:06(8:06/m) - 119cal

20) - 1m - 7:59(7:59/m) - 120cal

21) - 1m - 8:24(8:24/m) - 118cal

22) - 1m - 8:26(8:26/m) - 119cal

23) - 1m - 8:29(8:29/m) - 118cal

24) - 1m - 8:02(8:02/m) - 120cal

25) - 1m - 8:10(8:10/m) - 118cal

26) - 1m - 7:59(7:59/m) - 120cal

27) - 0.25m - 1:54(7:30/m) - 30cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 4.3%

Pace Zone: 7:20-7:39/mile: 16.8%

Pace Zone: 7:40-7:59/mile: 28.2%

Pace Zone: 8:00-8:19/mile: 23%

Pace Zone: 8:20-8:39/mile: 11.8%

Pace Zone: 8:40-8:59/mile: 6.9%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 1.7%

8:19 7:38 7:47 7:55 7:38 7:43 7:49 7:53 7:43 7:52 7:50 7:53 8:20 7:53 7:44 7:57 8:21 8:23 8:06 7:59 8:24 8:26 8:29 8:02 8:10 7:59 1:54

Pin Map

0mi in 0

Pace

68%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	11/5
2.00	0	0	0	13/22
3.00	0	0	0	15/5
4.00	45	45	45	15/4
5.00	8:22	7:37	7:37	7/26
6.00	16:05	7:43	7:43	10/9
7.00	23:55	7:49	7:49	5/3
8.00	31:48	7:53	7:53	8/3
9.00	39:31	7:43	7:43	3/13
10.00	47:23	7:52	7:52	6/3
11.00	55:13	7:50	7:50	2/4
12.00	1:03:06	7:53	7:53	7/4
13.00	1:11:26	8:20	8:20	12/1
14.00	1:19:19	7:53	7:53	7/7
15.00	1:27:03	7:44	7:44	0/11
16.00	1:35:01	7:58	7:58	12/3
17.00	1:43:22	8:21	8:21	18/12
18.00	1:51:45	8:23	8:23	15/5
19.00	1:59:51	8:06	8:06	5/7
20.00	2:07:50	7:59	7:59	4/13
21.00	2:16:14	8:24	8:24	7/11
22.00	2:24:39	8:26	8:26	12/6
23.00	2:33:08	8:29	8:29	6/5
24.00	2:41:10	8:02	8:02	3/13
25.00	2:49:20	8:10	8:10	15/5
26.00	2:57:19	7:59	7:59	7/13
26.25	2:59:14	1:55	7:34	1/3

Elevation

Asc 854m, Range 39m, Flat prediction 3:36:56

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.7%	1:31
18 3.4%	8:00
16 1.4%	8:36
15 1.7%	8:21
11 1.4%	8:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.36%	More
800m	3:39	7:20	48.68%	More
1km	4:35	7:22	50.92%	More
Mile	7:28	7:28	53.77%	More
5k	24:01	7:44	56.33%	More
5 miles	38:34	7:43	56.98%	More
10k	48:09	7:45	56.89%	More
10 miles	1:17:40	7:46	57.78%	More
Half	1:42:30	7:49	58.18%	More
20 miles	2:40:26	8:01	57.52%	More
Mara	3:29:41	8:00	58.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	65.87
5km	20:49	6:42	64.98
5M	34:51	6:58	63.06
10km	44:06	7:06	62.13
10M	1:13:51	7:23	60.77
Half	1:38:57	7:33	59.77
20M	2:36:31	7:50	58.96
Mara	3:29:42	8:00	58.73

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