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Sun 9th Oct 2011 at 9:00am by wrexhamrob

Run > Race

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Time
4:38:50
Miles
26.28
Min/mi
10:37
Pacing
58.6%
WAVA
49.74
Cals
3048
BPM
162
%MHR
94.9
B/mi
1721
Asc(m)
1516
Hillscore
9
Surface
Road

Notes & Comments

Chester Marathon - new route from Race course through city, Eccseston, Pulford Rossett, Commonwood Borras, Holt Farndon Aldford City, Riverside to racecourse- great route, very well organised, but 2nd half very tough for me great support from Ultra Dunc

Maybe a pb attempt 14days after last marathon wasnt that realistic :-)

- Split Summary

====

1) - 1m - 10:13(10:13/m) - 141bpm avge - 155bpm max - 119cal

2) - 1m - 9:28(9:28/m) - 149bpm avge - 163bpm max - 120cal

3) - 1m - 9:33(9:33/m) - 152bpm avge - 163bpm max - 119cal

4) - 1m - 9:22(9:22/m) - 155bpm avge - 159bpm max - 119cal

5) - 1m - 9:09(9:09/m) - 156bpm avge - 164bpm max - 119cal

6) - 1m - 9:20(9:20/m) - 158bpm avge - 165bpm max - 118cal

7) - 1m - 9:19(9:19/m) - 162bpm avge - 165bpm max - 119cal

8) - 1m - 9:36(9:36/m) - 160bpm avge - 163bpm max - 119cal

9) - 1m - 9:27(9:27/m) - 162bpm avge - 166bpm max - 120cal

10) - 1m - 9:35(9:35/m) - 166bpm avge - 168bpm max - 119cal

11) - 1m - 9:50(9:50/m) - 163bpm avge - 168bpm max - 119cal

12) - 1m - 9:37(9:37/m) - 167bpm avge - 171bpm max - 119cal

13) - 1m - 9:53(9:53/m) - 172bpm avge - 175bpm max - 119cal

14) - 1m - 9:42(9:42/m) - 172bpm avge - 176bpm max - 120cal

15) - 1m - 9:46(9:46/m) - 169bpm avge - 171bpm max - 119cal

16) - 1m - 10:02(10:02/m) - 172bpm avge - 175bpm max - 119cal

17) - 1m - 10:28(10:28/m) - 174bpm avge - 178bpm max - 119cal

18) - 1m - 10:53(10:53/m) - 172bpm avge - 175bpm max - 122cal

19) - 1m - 11:08(11:08/m) - 169bpm avge - 171bpm max - 119cal

20) - 1m - 11:07(11:07/m) - 168bpm avge - 171bpm max - 121cal

21) - 1m - 12:03(12:03/m) - 168bpm avge - 170bpm max - 110cal

22) - 1m - 14:23(14:23/m) - 158bpm avge - 169bpm max - 100cal

23) - 1m - 11:52(11:52/m) - 163bpm avge - 166bpm max - 114cal

24) - 1m - 13:26(13:26/m) - 157bpm avge - 167bpm max - 104cal

25) - 1m - 13:10(13:10/m) - 155bpm avge - 163bpm max - 101cal

26) - 1m - 13:12(13:12/m) - 159bpm avge - 163bpm max - 102cal

27) - 0.28m - 3:15(11:45/m) - 165bpm avge - 168bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 10.6%

Pace Zone: 9:40-9:59/mile: 9.4%

Pace Zone: 10:00-10:19/mile: 9.1%

Pace Zone: 10:20-10:39/mile: 7.4%

Pace Zone: 10:40-10:59/mile: 6.1%

Pace Zone: 11:00-11:19/mile: 5.9%

Pace Zone: 11:20-11:39/mile: 3.9%

Pace Zone: 11:40-11:59/mile: 4.7%

Pace Zone: 12:00-12:19/mile: 3.6%

Pace Zone: 12:20-12:39/mile: 3.1%

Pace Zone: 12:40-12:59/mile: 2.6%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 13:40-13:59/mile: 1.4%

10:13 9:28 9:33 9:22 9:09 9:20 9:19 9:36 9:27 9:35 9:50 9:37 9:53 9:42 9:46 10:02 10:28 10:53 11:08 11:07 12:03 14:23 11:52 13:26 13:10 13:12 3:15

Pin Map

Chester marathon 9-10-2011

0mi in 0

Pace

16%

14%

17%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	141 125-155	0	21/4
2.00	0	0	0	149 139-162	0	8/23
3.00	0	0	0	152 139-163	0	8/13
4.00	7:42	7:42	7:42	155 149-159	1195	17/1
5.00	16:51	9:09	9:09	156 150-164	1427	4/31
6.00	26:11	9:20	9:20	158 152-164	1474	9/7
7.00	35:30	9:19	9:19	162 159-165	1508	5/1
8.00	45:06	9:36	9:36	160 157-163	1537	8/3
9.00	54:33	9:27	9:27	162 159-166	1530	3/13
10.00	1:04:08	9:35	9:35	166 163-168	1591	5/3
11.00	1:13:58	9:50	9:50	163 159-167	1604	2/6
12.00	1:23:35	9:37	9:37	167 161-171	1606	4/4
13.00	1:33:28	9:53	9:53	172 168-175	1699	14/1
14.00	1:43:10	9:42	9:42	172 167-176	1668	5/8
15.00	1:52:56	9:46	9:46	169 167-171	1651	0/11
16.00	2:02:58	10:02	10:02	172 167-175	1726	12/2
17.00	2:13:26	10:28	10:28	174 167-178	1821	17/15
18.00	2:24:19	10:53	10:53	172 168-175	1871	16/7
19.00	2:35:27	11:08	11:08	169 166-171	1882	5/6
20.00	2:46:34	11:07	11:07	168 165-171	1868	2/12
21.00	2:58:37	12:03	12:03	168 165-170	2025	7/10
22.00	3:13:01	14:23	14:23	159 140-169	2287	12/5
23.00	3:24:52	11:52	11:52	163 156-166	1933	4/4
24.00	3:38:19	13:26	13:26	157 146-166	2110	4/15
25.00	3:51:28	13:10	13:10	156 140-163	2053	12/2
26.00	4:04:41	13:12	13:12	159 149-163	2100	6/11
26.28	4:07:57	3:16	11:50	165 162-168	1951	0/3

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1516m, Range 38m, Flat prediction 4:36:21

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.0%	9:23
17 2.7%	11:14
16 1.8%	11:13
15 1.4%	12:57
11 1.1%	12:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.33%	More
800m	4:27	8:58	44.61%	More
1km	5:34	8:57	46.99%	More
Mile	9:00	9:00	50.08%	More
5k	28:48	9:16	51.95%	More
5 miles	46:50	9:22	52.12%	More
10k	58:24	9:24	52.20%	More
10 miles	1:35:17	9:32	52.54%	More
Half	2:05:52	9:36	52.93%	More
20 miles	3:27:38	10:23	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	51.68
5km	29:00	9:20	51.60
5M	48:01	9:36	50.83
10km	1:00:28	9:44	50.41
10M	1:40:07	10:01	50.01
Half	2:13:18	10:11	49.57
20M	3:28:45	10:26	49.52
Mara	4:37:56	10:36	49.73

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