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Sun 9th Oct 2011 at 9:00am by UltraDunc

Run > Race
  • Good
  • breezy
  • Time
    4:38:49
  • Miles
    26.39
  • Min/mi
    10:34
  • Pacing
    0%
  • WAVA
    48.62
  • Cals
    3049
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:16(10:16/m) - 181bpm avge - 191bpm max - 119cal

2) - 1m - 9:22(9:22/m) - 136bpm avge - 167bpm max - 119cal

3) - 1m - 9:29(9:29/m) - 133bpm avge - 168bpm max - 118cal

4) - 1m - 9:24(9:24/m) - 134bpm avge - 141bpm max - 119cal

5) - 1m - 9:05(9:05/m) - 140bpm avge - 149bpm max - 116cal

6) - 1m - 9:17(9:17/m) - 137bpm avge - 145bpm max - 119cal

7) - 1m - 9:19(9:19/m) - 139bpm avge - 142bpm max - 118cal

8) - 1m - 9:32(9:32/m) - 137bpm avge - 143bpm max - 120cal

9) - 1m - 9:23(9:23/m) - 139bpm avge - 156bpm max - 118cal

10) - 1m - 9:35(9:35/m) - 141bpm avge - 145bpm max - 118cal

11) - 1m - 9:48(9:48/m) - 138bpm avge - 143bpm max - 119cal

12) - 1m - 9:40(9:40/m) - 142bpm avge - 149bpm max - 119cal

13) - 1m - 9:50(9:50/m) - 150bpm avge - 155bpm max - 119cal

14) - 1m - 9:43(9:43/m) - 153bpm avge - 159bpm max - 119cal

15) - 1m - 9:39(9:39/m) - 149bpm avge - 153bpm max - 119cal

16) - 1m - 10:06(10:06/m) - 153bpm avge - 169bpm max - 119cal

17) - 1m - 10:20(10:20/m) - 153bpm avge - 163bpm max - 119cal

18) - 1m - 10:49(10:49/m) - 152bpm avge - 157bpm max - 121cal

19) - 1m - 10:59(10:59/m) - 149bpm avge - 153bpm max - 118cal

20) - 1m - 10:57(10:57/m) - 149bpm avge - 155bpm max - 119cal

21) - 1m - 12:06(12:06/m) - 150bpm avge - 160bpm max - 112cal

22) - 1m - 14:24(14:24/m) - 136bpm avge - 149bpm max - 101cal

23) - 1m - 11:49(11:49/m) - 144bpm avge - 150bpm max - 111cal

24) - 1m - 13:04(13:04/m) - 138bpm avge - 149bpm max - 104cal

25) - 1m - 13:29(13:29/m) - 141bpm avge - 155bpm max - 99cal

26) - 1m - 12:56(12:56/m) - 149bpm avge - 160bpm max - 104cal

27) - 0.39m - 4:28(11:23/m) - 162bpm avge - 168bpm max - 43cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 24%

HR Zone: 138-145bpm (71-75%): 24.9%

HR Zone: 145-152bpm (76-80%): 28.6%

HR Zone: 152-159bpm (81-85%): 15.3%

HR Zone: 159-166bpm (86-90%): 2.5%

HR Zone: 166-173bpm (91-95%): 1%

HR Zone: 173-180bpm (96-100%): 0.9%

HR Zone: undefined: 2.8%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 9.6%

Pace Zone: 9:20-9:39/mile: 12.2%

Pace Zone: 9:40-9:59/mile: 10.7%

Pace Zone: 10:00-10:19/mile: 9.7%

Pace Zone: 10:20-10:39/mile: 8.8%

Pace Zone: 10:40-10:59/mile: 6.1%

Pace Zone: 11:00-11:19/mile: 4.5%

Pace Zone: 11:20-11:39/mile: 3.4%

Pace Zone: 11:40-11:59/mile: 3.5%

Pace Zone: 12:00-12:19/mile: 2.6%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.1%
10:16 9:22 9:29 9:24 9:05 9:17 9:19 9:32 9:23 9:35 9:48 9:40 9:50 9:43 9:39 10:06 10:20 10:49 10:59 10:57 12:06 14:24 11:49 13:04 13:29 12:56 4:28

Heart

145/191max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 75.12
5km 22:15 7:10 65.64
5M 39:03 7:49 60.95
10km 50:29 8:07 58.85
10M 1:28:34 8:51 55.06
Half 2:01:52 9:18 52.79
20M 3:20:55 10:03 50.07
Mara 4:36:27 10:33 48.63
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