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Sun 2nd Oct 2011 at 11:00am by LouLou
Run > Race
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Time
1:25:50
-
Miles
13.13
-
Min/mi
6:32
-
Pacing
0%
-
WAVA
73.36
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Asc(m)
42
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Surface
Road
Notes & Comments
Intersport Eybl Halbmarathon. Lindau -Bregen (Germany-Austria)
Lovely route, flat but too warm, started quarter, half and full marathon all at once so quite a fast start. Overtook few girls early on who I think were marathon runners. Then held my 6th girl position from 8miles after overtaking. 1st 2 girls were Kenyan.
Lost my pace about miles 9-10 not sure went wrong here - think it was a bit of a mental blip when my Garmin lost signal and I eased off. Good test of the head for Abingdon that I managed to pick it up for the last few miles.
Man up Lou
6.21, 6.22, 6.24, 6.31, 6.30, 6.31, 6.35, 6.38, 6.54, 6.44, 6.35, 6.32, 6.31, 5.50
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
75.30 |
5km |
18:38 |
6:00 |
74.62 |
5M |
30:51 |
6:10 |
74.29 |
10km |
38:50 |
6:15 |
74.08 |
10M |
1:04:19 |
6:26 |
73.39 |
Half |
1:25:38 |
6:32 |
72.74 |
20M |
2:14:05 |
6:42 |
72.97 |
Mara |
2:58:31 |
6:49 |
72.73 |
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