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Sun 2nd Oct 2011 at 10:00am by Ambling Andrew

Run > Race
  • Not good
  • breezy
  • warm
  • Time
    2:06:00
  • Miles
    13.05
  • Min/mi
    9:39
  • Pacing
    0%
  • WAVA
    53.62
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

1st ever Half Marathon. Felt good. Although not sure as to time. Will change it when get confirmed results. Lack of training due to lots of walking made the last 3k very tough.

Heart

150/172max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 55.41
5km 27:31 8:51 55.29
5M 45:35 9:07 54.47
10km 57:23 9:14 54.06
10M 1:35:01 9:30 53.64
Half 2:06:31 9:39 53.19
20M 3:18:07 9:54 53.16
Mara 4:23:46 10:04 53.41
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