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Sun 25th Sep 2011 at 11:00am by Trotters

Run > Race
  • windy
  • Time
    40:37
  • Miles
    6.24
  • Min/mi
    6:31
  • Pacing
    0%
  • WAVA
    69.91
  • Cals
    1601
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Split Summary

====

1) - 1m - 6:19(6:19/m) - 137bpm avge - 144bpm max - 252cal

2) - 1m - 6:28(6:28/m) - 144bpm avge - 145bpm max - 257cal

3) - 1m - 6:28(6:28/m) - 144bpm avge - 146bpm max - 257cal

4) - 1m - 6:37(6:37/m) - 146bpm avge - 148bpm max - 259cal

5) - 1m - 6:43(6:43/m) - 147bpm avge - 149bpm max - 259cal

6) - 1m - 6:36(6:36/m) - 149bpm avge - 152bpm max - 257cal

7) - 0.24m - 1:27(6:00/m) - 153bpm avge - 155bpm max - 60cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 4.4%

Pace Zone: 6:00-6:19/mile: 20%

Pace Zone: 6:20-6:39/mile: 42.5%

Pace Zone: 6:40-6:59/mile: 21.7%

Pace Zone: 7:00-7:19/mile: 6.1%

Pace Zone: 7:20-7:39/mile: 1.5%
6:19 6:28 6:28 6:37 6:43 6:36 1:27
Trotters
Tried to go under 40 mins then hit that wind so hat to work harder to do the time i did. Enjoyed the race and the bacon bun and beers with Gingerwand and Lollipop Trudi.!!!

Heart

145/155max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 71.24
5km 19:24 6:15 71.85
5M 32:07 6:25 70.59
10km 40:26 6:30 69.94
10M 1:06:58 6:42 69.22
Half 1:29:09 6:48 68.56
20M 2:19:36 6:59 68.36
Mara 3:05:52 7:06 68.56
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